17.3 km | 01:47:41 | 06:13/km日期: 2020-01-15 17:53 - 平均心率: 150 - 卡路里: 935 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 78%
Pace: 07'49" / 15'22" / 06'17" / 06'50" / 06'53" / 10'34" / 05'50" / 05'42" / 06'01" / 05'35" / 08'39" / 05'55" / 08'28" / 06'07" / 08'17" / 10'15" / 08'17" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'03") | 1000 / 1000 |
2 | | 06'27" (+00'53") | 1000 / 2000 |
3 | | 06'17" (+00'43") | 1000 / 3000 |
4 | | 06'29" (+00'55") | 1000 / 4000 |
5 | | 05'52" (+00'18") | 1000 / 5000 |
6 | | 05'38" (+00'04") | 1000 / 6000 |
7 | | 05'50" (+00'16") | 1000 / 7000 |
8 | | 05'41" (+00'07") | 1000 / 8000 |
9 | | 06'00" (+00'26") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 06'53" (+01'19") | 1000 / 11000 |
12 | | 05'55" (+00'21") | 1000 / 12000 |
13 | | 05'53" (+00'19") | 1000 / 13000 |
14 | | 06'07" (+00'33") | 1000 / 14000 |
15 | | 06'21" (+00'47") | 1000 / 15000 |
16 | | 06'30" (+00'56") | 1000 / 16000 |
17 | | 07'13" (+01'39") | 1000 / 17000 |
18 | | 07'04" (+01'30") | 316 / 17316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 152.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 15'22" | 00:23'11" |
3 | 06'17" | 00:29'28" |
4 | 06'50" | 00:36'18" |
5 | 06'53" | 00:43'11" |
6 | 10'34" | 00:53'45" |
7 | 05'50" | 00:59'35" |
8 | 05'42" | 01:05'17" |
9 | 06'01" | 01:11'18" |
10 | 05'35" | 01:16'53" |
11 | 08'39" | 01:25'32" |
12 | 05'55" | 01:31'27" |
13 | 08'28" | 01:39'55" |
14 | 06'07" | 01:46'02" |
15 | 08'17" | 01:54'19" |
16 | 10'15" | 02:04'34" |
17 | 08'17" | 02:12'51" |
17.3 | 07'03" | 02:15'05" |