18.0 km | 01:24:18 | 04:40/km日期: 2020-01-14 20:49 - 總爬升: 244 m - 卡路里: 1021 Cal - 總步數: 15946 - 平均步頻: 189 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 78%
Pace: 04'56" / 04'46" / 04'49" / 04'49" / 04'51" / 04'40" / 04'47" / 04'38" / 04'36" / 04'32" / 04'38" / 04'29" / 04'29" / 04'29" / 04'26" / 04'28" / 04'33" / 04'23" / 98'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'33") | 1000 / 1000 | 186 / 108 |
2 | | 04'53" (+00'29") | 1002 / 2002 | 190 / 107 |
3 | | 04'52" (+00'28") | 1002 / 3005 | 190 / 107 |
4 | | 04'58" (+00'34") | 1001 / 4007 | 189 / 106 |
5 | | 04'48" (+00'24") | 1003 / 5010 | 189 / 109 |
6 | | 04'43" (+00'19") | 1000 / 6011 | 189 / 111 |
7 | | 04'48" (+00'24") | 1002 / 7014 | 188 / 110 |
8 | | 04'43" (+00'19") | 1000 / 8015 | 188 / 111 |
9 | | 04'37" (+00'13") | 1002 / 9018 | 188 / 114 |
10 | | 04'33" (+00'09") | 1001 / 10019 | 189 / 115 |
11 | | 04'41" (+00'17") | 1003 / 11022 | 188 / 113 |
12 | | 04'29" (+00'05") | 1001 / 12023 | 189 / 117 |
13 | | 04'35" (+00'11") | 1000 / 13024 | 189 / 114 |
14 | | 04'29" (+00'05") | 1002 / 14027 | 189 / 117 |
15 | | 04'32" (+00'08") | 1001 / 15029 | 189 / 116 |
16 | | 04'24" | 1002 / 16032 | 189 / 119 |
17 | | 04'35" (+00'11") | 1004 / 17036 | 189 / 114 |
18 | | 04'30" (+00'06") | 970 / 18007 | 188 / 117 |
1月累積里程 : 365.95 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'46" | 00:09'42" |
3 | 04'49" | 00:14'31" |
4 | 04'49" | 00:19'20" |
5 | 04'51" | 00:24'11" |
6 | 04'40" | 00:28'51" |
7 | 04'47" | 00:33'38" |
8 | 04'38" | 00:38'16" |
9 | 04'36" | 00:42'52" |
10 | 04'32" | 00:47'24" |
11 | 04'38" | 00:52'02" |
12 | 04'29" | 00:56'31" |
13 | 04'29" | 01:01'00" |
14 | 04'29" | 01:05'29" |
15 | 04'26" | 01:09'55" |
16 | 04'28" | 01:14'23" |
17 | 04'33" | 01:18'56" |
18 | 04'23" | 01:23'19" |
18.0 | 124'28" | 01:24'18" |