14.0 km | 01:21:44 | 05:50/km日期: 2020-01-14 20:26 - 平均心率: 162 - 卡路里: 978 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 80%
Pace: 06'14" / 06'05" / 05'56" / 05'53" / 05'44" / 05'44" / 05'44" / 06'09" / 06'51" / 05'45" / 05'40" / 05'38" / 05'44" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'37" (+00'03") | 1000 / 12000 |
| 13 | | 05'44" (+00'10") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'06" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 114.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 05'53" | 00:24'08" |
| 5 | 05'44" | 00:29'52" |
| 6 | 05'44" | 00:35'36" |
| 7 | 05'44" | 00:41'20" |
| 8 | 06'09" | 00:47'29" |
| 9 | 06'51" | 00:54'20" |
| 10 | 05'45" | 01:00'05" |
| 11 | 05'40" | 01:05'45" |
| 12 | 05'38" | 01:11'23" |
| 13 | 05'44" | 01:17'07" |
| 14 | 05'35" | 01:22'42" |
| 14.0 | 05'20" | 01:22'46" |
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