10.0 km | 00:44:56 | 04:28/km日期: 2020-01-14 21:10 - 平均心率: 152 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80%
Pace: 04'38" / 04'28" / 06'18" / 04'15" / 04'30" / 04'37" / 04'17" / 04'36" / 04'30" / 04'37" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'44") | 508 / 508 |
2 | | 04'20" (+00'10") | 460 / 969 |
3 | | 04'24" (+00'14") | 453 / 1422 |
4 | | 04'22" (+00'12") | 457 / 1880 |
5 | | 04'29" (+00'19") | 445 / 2325 |
6 | | 04'10" | 478 / 2804 |
7 | | 04'24" (+00'14") | 453 / 3257 |
8 | | 04'13" (+00'03") | 474 / 3731 |
9 | | 04'30" (+00'20") | 443 / 4175 |
10 | | 04'14" (+00'04") | 471 / 4646 |
11 | | 04'48" (+00'38") | 416 / 5062 |
12 | | 04'41" (+00'31") | 426 / 5488 |
13 | | 04'19" (+00'09") | 463 / 5951 |
14 | | 04'26" (+00'16") | 449 / 6401 |
15 | | 04'21" (+00'11") | 458 / 6860 |
16 | | 04'36" (+00'26") | 433 / 7294 |
17 | | 04'17" (+00'07") | 465 / 7759 |
18 | | 04'43" (+00'33") | 422 / 8182 |
19 | | 04'21" (+00'11") | 459 / 8641 |
20 | | 04'33" (+00'23") | 438 / 9079 |
21 | | 04'26" (+00'16") | 451 / 9531 |
22 | | 04'33" (+00'23") | 438 / 9969 |
23 | | 05'47" (+01'37") | 76 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
209.13 km Adidas takumi Ren 3 累積 :
2191.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'28" | 00:09'06" |
3 | 06'18" | 00:15'24" |
4 | 04'15" | 00:19'39" |
5 | 04'30" | 00:24'09" |
6 | 04'37" | 00:28'46" |
7 | 04'17" | 00:33'03" |
8 | 04'36" | 00:37'39" |
9 | 04'30" | 00:42'09" |
10 | 04'37" | 00:46'46" |
10.0 | 04'44" | 00:46'59" |