20.3 km | 01:43:20 | 05:05/km日期: 2012-09-29 06:15 - 卡路里: 1042 Cal
Pace: 04'22" / 04'30" / 05'03" / 04'47" / 05'01" / 05'01" / 04'59" / 04'59" / 04'50" / 04'50" / 05'11" / 04'50" / 05'20" / 05'20" / 05'12" / 05'28" / 05'42" / 05'37" / 05'20" / 05'41" / 04'12" /
9月累積里程 : 53.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'30" | 00:08'52" |
3 | 05'03" | 00:13'55" |
4 | 04'47" | 00:18'42" |
5 | 05'01" | 00:23'43" |
6 | 05'01" | 00:28'44" |
7 | 04'59" | 00:33'43" |
8 | 04'59" | 00:38'42" |
9 | 04'50" | 00:43'32" |
10 | 04'50" | 00:48'22" |
11 | 05'11" | 00:53'33" |
12 | 04'50" | 00:58'23" |
13 | 05'20" | 01:03'43" |
14 | 05'20" | 01:09'03" |
15 | 05'12" | 01:14'15" |
16 | 05'28" | 01:19'43" |
17 | 05'42" | 01:25'25" |
18 | 05'37" | 01:31'02" |
19 | 05'20" | 01:36'22" |
20 | 05'41" | 01:42'03" |
20.3 | 03'51" | 01:43'20" |