14.2 km | 01:26:32 | 06:05/km日期: 2020-01-14 04:31 - 平均心率: 168 - 卡路里: 960 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 84%
Pace: 07'13" / 06'34" / 06'25" / 06'23" / 06'27" / 06'12" / 06'11" / 05'45" / 05'37" / 05'44" / 05'48" / 05'41" / 05'48" / 05'27" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'54") | 1000 / 1000 |
2 | | 06'34" (+01'07") | 1000 / 2000 |
3 | | 06'24" (+00'57") | 1000 / 3000 |
4 | | 06'23" (+00'56") | 1000 / 4000 |
5 | | 06'27" (+01'00") | 1000 / 5000 |
6 | | 06'11" (+00'44") | 1000 / 6000 |
7 | | 06'11" (+00'44") | 1000 / 7000 |
8 | | 05'45" (+00'18") | 1000 / 8000 |
9 | | 05'36" (+00'09") | 1000 / 9000 |
10 | | 05'44" (+00'17") | 1000 / 10000 |
11 | | 05'47" (+00'20") | 1000 / 11000 |
12 | | 05'40" (+00'13") | 1000 / 12000 |
13 | | 05'47" (+00'20") | 1000 / 13000 |
14 | | 05'27" | 1000 / 14000 |
15 | | 05'32" (+00'05") | 205 / 14205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 215.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'34" | 00:13'47" |
3 | 06'25" | 00:20'12" |
4 | 06'23" | 00:26'35" |
5 | 06'27" | 00:33'02" |
6 | 06'12" | 00:39'14" |
7 | 06'11" | 00:45'25" |
8 | 05'45" | 00:51'10" |
9 | 05'37" | 00:56'47" |
10 | 05'44" | 01:02'31" |
11 | 05'48" | 01:08'19" |
12 | 05'41" | 01:14'00" |
13 | 05'48" | 01:19'48" |
14 | 05'27" | 01:25'15" |
14.2 | 05'35" | 01:26'24" |