18.1 km | 01:41:31 | 05:37/km日期: 2020-01-13 16:31 - 地點: 鳳山體育場 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1071 Cal - 總步數: 18924 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 61%
Pace: 05'32" / 05'27" / 05'30" / 05'35" / 05'39" / 05'34" / 05'40" / 05'34" / 05'36" / 05'39" / 05'38" / 05'43" / 05'40" / 05'41" / 05'40" / 05'45" / 05'34" / 05'34" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'02") | 1002 / 1002 | 183 / 98 |
2 | | 05'29" | 1001 / 2003 | 186 / 97 |
3 | | 05'30" (+00'01") | 1001 / 3005 | 187 / 97 |
4 | | 05'34" (+00'05") | 1000 / 4005 | 186 / 96 |
5 | | 05'38" (+00'09") | 1000 / 5005 | 185 / 95 |
6 | | 05'35" (+00'06") | 1001 / 6007 | 186 / 95 |
7 | | 05'41" (+00'12") | 1000 / 7007 | 185 / 94 |
8 | | 05'34" (+00'05") | 1002 / 8009 | 186 / 96 |
9 | | 05'39" (+00'10") | 1002 / 9012 | 186 / 95 |
10 | | 05'37" (+00'08") | 1001 / 10014 | 186 / 95 |
11 | | 05'39" (+00'10") | 1000 / 11014 | 186 / 94 |
12 | | 05'42" (+00'13") | 1000 / 12015 | 186 / 93 |
13 | | 05'40" (+00'11") | 1000 / 13015 | 187 / 94 |
14 | | 05'41" (+00'12") | 1000 / 14016 | 187 / 93 |
15 | | 05'41" (+00'12") | 1002 / 15019 | 187 / 94 |
16 | | 05'46" (+00'17") | 1001 / 16020 | 186 / 93 |
17 | | 05'33" (+00'04") | 1002 / 17022 | 188 / 95 |
18 | | 05'35" (+00'06") | 1001 / 18023 | 187 / 95 |
19 | | 06'52" (+01'23") | 21 / 18045 | 146 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 :
181.17 km ![](images/shoe.png)
hoka one one carbon x 累積 :
1177.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'27" | 00:10'59" |
3 | 05'30" | 00:16'29" |
4 | 05'35" | 00:22'04" |
5 | 05'39" | 00:27'43" |
6 | 05'34" | 00:33'17" |
7 | 05'40" | 00:38'57" |
8 | 05'34" | 00:44'31" |
9 | 05'36" | 00:50'07" |
10 | 05'39" | 00:55'46" |
11 | 05'38" | 01:01'24" |
12 | 05'43" | 01:07'07" |
13 | 05'40" | 01:12'47" |
14 | 05'41" | 01:18'28" |
15 | 05'40" | 01:24'08" |
16 | 05'45" | 01:29'53" |
17 | 05'34" | 01:35'27" |
18 | 05'34" | 01:41'01" |
18.0 | 10'45" | 01:41'31" |