62.9 km | 08:43:48 | 08:19/km日期: 2020-01-12 06:01 - 總爬升: 1663 m - 平均心率: 158 - 卡路里: 4402 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 94%
Pace: 06'31" / 07'05" / 07'04" / 07'08" / 07'48" / 07'13" / 08'36" / 08'33" / 11'54" / 08'14" / 06'01" / 05'55" / 05'59" / 06'50" / 07'05" / 06'59" / 06'42" / 07'21" / 07'26" / 08'52" / 08'10" / 06'33" / 10'54" / 06'39" / 06'33" / 05'56" / 07'49" / 07'32" / 08'39" / 10'25" / 12'21" / 11'07" / 05'55" / 06'01" / 06'30" / 08'58" / 09'26" / 10'39" / 08'49" / 11'32" / 12'03" / 08'19" / 07'38" / 10'29" / 08'48" / 08'04" / 08'13" / 09'15" / 08'42" / 09'07" / 09'34" / 12'17" / 12'34" / 07'47" / 07'31" / 07'56" / 09'02" / 09'18" / 08'42" / 08'28" / 07'20" / 06'41" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'35") | 1000 / 1000 |
2 | | 07'04" (+01'09") | 1000 / 2000 |
3 | | 07'03" (+01'08") | 1000 / 3000 |
4 | | 07'08" (+01'13") | 1000 / 4000 |
5 | | 07'48" (+01'53") | 1000 / 5000 |
6 | | 07'12" (+01'17") | 1000 / 6000 |
7 | | 08'36" (+02'41") | 1000 / 7000 |
8 | | 08'32" (+02'37") | 1000 / 8000 |
9 | | 11'54" (+05'59") | 1000 / 9000 |
10 | | 08'13" (+02'18") | 1000 / 10000 |
11 | | 06'00" (+00'05") | 1000 / 11000 |
12 | | 05'55" | 1000 / 12000 |
13 | | 05'58" (+00'03") | 1000 / 13000 |
14 | | 06'50" (+00'55") | 1000 / 14000 |
15 | | 07'05" (+01'10") | 1000 / 15000 |
16 | | 06'59" (+01'04") | 1000 / 16000 |
17 | | 06'41" (+00'46") | 1000 / 17000 |
18 | | 07'21" (+01'26") | 1000 / 18000 |
19 | | 07'26" (+01'31") | 1000 / 19000 |
20 | | 08'51" (+02'56") | 1000 / 20000 |
21 | | 08'10" (+02'15") | 1000 / 21000 |
22 | | 06'32" (+00'37") | 1000 / 22000 |
23 | | 10'54" (+04'59") | 1000 / 23000 |
24 | | 06'38" (+00'43") | 1000 / 24000 |
25 | | 06'32" (+00'37") | 1000 / 25000 |
26 | | 05'55" | 1000 / 26000 |
27 | | 07'49" (+01'54") | 1000 / 27000 |
28 | | 07'32" (+01'37") | 1000 / 28000 |
29 | | 08'38" (+02'43") | 1000 / 29000 |
30 | | 10'24" (+04'29") | 1000 / 30000 |
31 | | 12'21" (+06'26") | 1000 / 31000 |
32 | | 11'06" (+05'11") | 1000 / 32000 |
33 | | 05'55" | 1000 / 33000 |
34 | | 06'00" (+00'05") | 1000 / 34000 |
35 | | 06'29" (+00'34") | 1000 / 35000 |
36 | | 08'57" (+03'02") | 1000 / 36000 |
37 | | 09'26" (+03'31") | 1000 / 37000 |
38 | | 10'38" (+04'43") | 1000 / 38000 |
39 | | 08'49" (+02'54") | 1000 / 39000 |
40 | | 11'32" (+05'37") | 1000 / 40000 |
41 | | 12'02" (+06'07") | 1000 / 41000 |
42 | | 08'19" (+02'24") | 1000 / 42000 |
43 | | 07'38" (+01'43") | 1000 / 43000 |
44 | | 10'29" (+04'34") | 1000 / 44000 |
45 | | 08'47" (+02'52") | 1000 / 45000 |
46 | | 08'03" (+02'08") | 1000 / 46000 |
47 | | 08'13" (+02'18") | 1000 / 47000 |
48 | | 09'14" (+03'19") | 1000 / 48000 |
49 | | 08'42" (+02'47") | 1000 / 49000 |
50 | | 09'06" (+03'11") | 1000 / 50000 |
51 | | 09'33" (+03'38") | 1000 / 51000 |
52 | | 12'17" (+06'22") | 1000 / 52000 |
53 | | 12'34" (+06'39") | 1000 / 53000 |
54 | | 07'47" (+01'52") | 1000 / 54000 |
55 | | 07'30" (+01'35") | 1000 / 55000 |
56 | | 07'55" (+02'00") | 1000 / 56000 |
57 | | 09'01" (+03'06") | 1000 / 57000 |
58 | | 09'18" (+03'23") | 1000 / 58000 |
59 | | 08'42" (+02'47") | 1000 / 59000 |
60 | | 08'27" (+02'32") | 1000 / 60000 |
61 | | 07'20" (+01'25") | 1000 / 61000 |
62 | | 06'40" (+00'45") | 1000 / 62000 |
63 | | 06'55" (+01'00") | 905 / 62905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 94.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'05" | 00:13'36" |
3 | 07'04" | 00:20'40" |
4 | 07'08" | 00:27'48" |
5 | 07'48" | 00:35'36" |
6 | 07'13" | 00:42'49" |
7 | 08'36" | 00:51'25" |
8 | 08'33" | 00:59'58" |
9 | 11'54" | 01:11'52" |
10 | 08'14" | 01:20'06" |
11 | 06'01" | 01:26'07" |
12 | 05'55" | 01:32'02" |
13 | 05'59" | 01:38'01" |
14 | 06'50" | 01:44'51" |
15 | 07'05" | 01:51'56" |
16 | 06'59" | 01:58'55" |
17 | 06'42" | 02:05'37" |
18 | 07'21" | 02:12'58" |
19 | 07'26" | 02:20'24" |
20 | 08'52" | 02:29'16" |
21 | 08'10" | 02:37'26" |
22 | 06'33" | 02:43'59" |
23 | 10'54" | 02:54'53" |
24 | 06'39" | 03:01'32" |
25 | 06'33" | 03:08'05" |
26 | 05'56" | 03:14'01" |
27 | 07'49" | 03:21'50" |
28 | 07'32" | 03:29'22" |
29 | 08'39" | 03:38'01" |
30 | 10'25" | 03:48'26" |
31 | 12'21" | 04:00'47" |
32 | 11'07" | 04:11'54" |
33 | 05'55" | 04:17'49" |
34 | 06'01" | 04:23'50" |
35 | 06'30" | 04:30'20" |
36 | 08'58" | 04:39'18" |
37 | 09'26" | 04:48'44" |
38 | 10'39" | 04:59'23" |
39 | 08'49" | 05:08'12" |
40 | 11'32" | 05:19'44" |
41 | 12'03" | 05:31'47" |
42 | 08'19" | 05:40'06" |
43 | 07'38" | 05:47'44" |
44 | 10'29" | 05:58'13" |
45 | 08'48" | 06:07'01" |
46 | 08'04" | 06:15'05" |
47 | 08'13" | 06:23'18" |
48 | 09'15" | 06:32'33" |
49 | 08'42" | 06:41'15" |
50 | 09'07" | 06:50'22" |
51 | 09'34" | 06:59'56" |
52 | 12'17" | 07:12'13" |
53 | 12'34" | 07:24'47" |
54 | 07'47" | 07:32'34" |
55 | 07'31" | 07:40'05" |
56 | 07'56" | 07:48'01" |
57 | 09'02" | 07:57'03" |
58 | 09'18" | 08:06'21" |
59 | 08'42" | 08:15'03" |
60 | 08'28" | 08:23'31" |
61 | 07'20" | 08:30'51" |
62 | 06'41" | 08:37'32" |
62.9 | 06'55" | 08:43'48" |