41.8 km | 05:24:01 | 07:45/km日期: 2020-01-12 06:00 - 總爬升: 1197 m - 平均心率: 165 - 卡路里: 4262 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 94%
Pace: 06'22" / 07'10" / 06'38" / 07'26" / 07'36" / 06'45" / 08'04" / 08'45" / 07'17" / 08'16" / 06'54" / 05'04" / 04'58" / 05'09" / 06'37" / 05'56" / 05'34" / 07'18" / 06'18" / 08'35" / 07'34" / 06'08" / 05'57" / 10'14" / 08'02" / 08'12" / 07'28" / 09'57" / 09'36" / 12'08" / 13'30" / 11'58" / 13'05" / 09'36" / 08'03" / 08'18" / 07'05" / 07'00" / 06'10" / 06'25" / 05'51" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'11") | 1000 / 1000 |
2 | | 07'09" (+02'12") | 1000 / 2000 |
3 | | 06'37" (+01'40") | 1000 / 3000 |
4 | | 07'26" (+02'29") | 1000 / 4000 |
5 | | 07'36" (+02'39") | 1000 / 5000 |
6 | | 06'45" (+01'48") | 1000 / 6000 |
7 | | 08'03" (+03'06") | 1000 / 7000 |
8 | | 08'44" (+03'47") | 1000 / 8000 |
9 | | 07'16" (+02'19") | 1000 / 9000 |
10 | | 08'16" (+03'19") | 1000 / 10000 |
11 | | 06'53" (+01'56") | 1000 / 11000 |
12 | | 05'04" (+00'07") | 1000 / 12000 |
13 | | 04'57" | 1000 / 13000 |
14 | | 05'08" (+00'11") | 1000 / 14000 |
15 | | 06'37" (+01'40") | 1000 / 15000 |
16 | | 05'56" (+00'59") | 1000 / 16000 |
17 | | 05'33" (+00'36") | 1000 / 17000 |
18 | | 07'17" (+02'20") | 1000 / 18000 |
19 | | 06'18" (+01'21") | 1000 / 19000 |
20 | | 08'34" (+03'37") | 1000 / 20000 |
21 | | 07'34" (+02'37") | 1000 / 21000 |
22 | | 06'07" (+01'10") | 1000 / 22000 |
23 | | 05'57" (+01'00") | 1000 / 23000 |
24 | | 10'14" (+05'17") | 1000 / 24000 |
25 | | 08'02" (+03'05") | 1000 / 25000 |
26 | | 08'12" (+03'15") | 1000 / 26000 |
27 | | 07'27" (+02'30") | 1000 / 27000 |
28 | | 09'57" (+05'00") | 1000 / 28000 |
29 | | 09'35" (+04'38") | 1000 / 29000 |
30 | | 12'08" (+07'11") | 1000 / 30000 |
31 | | 13'30" (+08'33") | 1000 / 31000 |
32 | | 11'58" (+07'01") | 1000 / 32000 |
33 | | 13'04" (+08'07") | 1000 / 33000 |
34 | | 09'36" (+04'39") | 1000 / 34000 |
35 | | 08'03" (+03'06") | 1000 / 35000 |
36 | | 08'17" (+03'20") | 1000 / 36000 |
37 | | 07'05" (+02'08") | 1000 / 37000 |
38 | | 07'00" (+02'03") | 1000 / 38000 |
39 | | 06'09" (+01'12") | 1000 / 39000 |
40 | | 06'24" (+01'27") | 1000 / 40000 |
41 | | 05'50" (+00'53") | 1000 / 41000 |
42 | | 05'22" (+00'25") | 796 / 41796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 195.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'10" | 00:13'32" |
3 | 06'38" | 00:20'10" |
4 | 07'26" | 00:27'36" |
5 | 07'36" | 00:35'12" |
6 | 06'45" | 00:41'57" |
7 | 08'04" | 00:50'01" |
8 | 08'45" | 00:58'46" |
9 | 07'17" | 01:06'03" |
10 | 08'16" | 01:14'19" |
11 | 06'54" | 01:21'13" |
12 | 05'04" | 01:26'17" |
13 | 04'58" | 01:31'15" |
14 | 05'09" | 01:36'24" |
15 | 06'37" | 01:43'01" |
16 | 05'56" | 01:48'57" |
17 | 05'34" | 01:54'31" |
18 | 07'18" | 02:01'49" |
19 | 06'18" | 02:08'07" |
20 | 08'35" | 02:16'42" |
21 | 07'34" | 02:24'16" |
22 | 06'08" | 02:30'24" |
23 | 05'57" | 02:36'21" |
24 | 10'14" | 02:46'35" |
25 | 08'02" | 02:54'37" |
26 | 08'12" | 03:02'49" |
27 | 07'28" | 03:10'17" |
28 | 09'57" | 03:20'14" |
29 | 09'36" | 03:29'50" |
30 | 12'08" | 03:41'58" |
31 | 13'30" | 03:55'28" |
32 | 11'58" | 04:07'26" |
33 | 13'05" | 04:20'31" |
34 | 09'36" | 04:30'07" |
35 | 08'03" | 04:38'10" |
36 | 08'18" | 04:46'28" |
37 | 07'05" | 04:53'33" |
38 | 07'00" | 05:00'33" |
39 | 06'10" | 05:06'43" |
40 | 06'25" | 05:13'08" |
41 | 05'51" | 05:18'59" |
41.8 | 05'22" | 05:23'16" |