49.1 km | 07:30:39 | 09:10/km日期: 2020-01-12 06:00 - 總爬升: 1416 m - 平均心率: 156 - 卡路里: 2921 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 94%
Pace: 08'36" / 09'29" / 09'23" / 09'43" / 12'01" / 09'54" / 11'27" / 11'37" / 10'16" / 10'24" / 11'37" / 07'45" / 07'30" / 07'25" / 08'24" / 10'53" / 08'40" / 09'02" / 07'04" / 11'51" / 10'45" / 07'31" / 06'47" / 07'03" / 08'56" / 10'28" / 11'30" / 09'47" / 07'33" / 07'03" / 11'04" / 08'13" / 09'10" / 08'37" / 14'00" / 09'51" / 11'11" / 11'33" / 11'26" / 09'38" / 07'21" / 07'18" / 07'30" / 07'45" / 07'30" / 06'26" / 06'35" / 06'35" / 06'57" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+02'36") | 1000 / 1000 |
2 | | 09'29" (+03'04") | 1000 / 2000 |
3 | | 09'23" (+02'58") | 1000 / 3000 |
4 | | 09'42" (+03'17") | 1000 / 4000 |
5 | | 12'00" (+05'35") | 1000 / 5000 |
6 | | 09'54" (+03'29") | 1000 / 6000 |
7 | | 11'27" (+05'02") | 1000 / 7000 |
8 | | 11'37" (+05'12") | 1000 / 8000 |
9 | | 10'16" (+03'51") | 1000 / 9000 |
10 | | 10'23" (+03'58") | 1000 / 10000 |
11 | | 11'37" (+05'12") | 1000 / 11000 |
12 | | 07'44" (+01'19") | 1000 / 12000 |
13 | | 07'30" (+01'05") | 1000 / 13000 |
14 | | 07'25" (+01'00") | 1000 / 14000 |
15 | | 08'23" (+01'58") | 1000 / 15000 |
16 | | 10'53" (+04'28") | 1000 / 16000 |
17 | | 08'40" (+02'15") | 1000 / 17000 |
18 | | 09'01" (+02'36") | 1000 / 18000 |
19 | | 07'04" (+00'39") | 1000 / 19000 |
20 | | 11'50" (+05'25") | 1000 / 20000 |
21 | | 10'44" (+04'19") | 1000 / 21000 |
22 | | 07'31" (+01'06") | 1000 / 22000 |
23 | | 06'46" (+00'21") | 1000 / 23000 |
24 | | 07'03" (+00'38") | 1000 / 24000 |
25 | | 08'55" (+02'30") | 1000 / 25000 |
26 | | 10'27" (+04'02") | 1000 / 26000 |
27 | | 11'30" (+05'05") | 1000 / 27000 |
28 | | 09'46" (+03'21") | 1000 / 28000 |
29 | | 07'32" (+01'07") | 1000 / 29000 |
30 | | 07'02" (+00'37") | 1000 / 30000 |
31 | | 11'04" (+04'39") | 1000 / 31000 |
32 | | 08'12" (+01'47") | 1000 / 32000 |
33 | | 09'10" (+02'45") | 1000 / 33000 |
34 | | 08'36" (+02'11") | 1000 / 34000 |
35 | | 20'45" (+14'20") | 190 / 34190 |
36 | | 11'47" (+05'22") | 1000 / 35190 |
37 | | 10'15" (+03'50") | 1000 / 36190 |
38 | | 10'58" (+04'33") | 1000 / 37190 |
39 | | 11'43" (+05'18") | 1000 / 38190 |
40 | | 12'36" (+06'11") | 1000 / 39190 |
41 | | 07'38" (+01'13") | 1000 / 40190 |
42 | | 07'28" (+01'03") | 1000 / 41190 |
43 | | 07'07" (+00'42") | 1000 / 42190 |
44 | | 07'59" (+01'34") | 1000 / 43190 |
45 | | 07'19" (+00'54") | 1000 / 44190 |
46 | | 07'29" (+01'04") | 1000 / 45190 |
47 | | 06'25" | 1000 / 46190 |
48 | | 06'35" (+00'10") | 1000 / 47190 |
49 | | 06'53" (+00'28") | 1000 / 48190 |
50 | | 06'49" (+00'24") | 952 / 49143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 105.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 09'29" | 00:18'05" |
3 | 09'23" | 00:27'28" |
4 | 09'43" | 00:37'11" |
5 | 12'01" | 00:49'12" |
6 | 09'54" | 00:59'06" |
7 | 11'27" | 01:10'33" |
8 | 11'37" | 01:22'10" |
9 | 10'16" | 01:32'26" |
10 | 10'24" | 01:42'50" |
11 | 11'37" | 01:54'27" |
12 | 07'45" | 02:02'12" |
13 | 07'30" | 02:09'42" |
14 | 07'25" | 02:17'07" |
15 | 08'24" | 02:25'31" |
16 | 10'53" | 02:36'24" |
17 | 08'40" | 02:45'04" |
18 | 09'02" | 02:54'06" |
19 | 07'04" | 03:01'10" |
20 | 11'51" | 03:13'01" |
21 | 10'45" | 03:23'46" |
22 | 07'31" | 03:31'17" |
23 | 06'47" | 03:38'04" |
24 | 07'03" | 03:45'07" |
25 | 08'56" | 03:54'03" |
26 | 10'28" | 04:04'31" |
27 | 11'30" | 04:16'01" |
28 | 09'47" | 04:25'48" |
29 | 07'33" | 04:33'21" |
30 | 07'03" | 04:40'24" |
31 | 11'04" | 04:51'28" |
32 | 08'13" | 04:59'41" |
33 | 09'10" | 05:08'51" |
34 | 08'37" | 05:17'28" |
35 | 14'00" | 05:31'28" |
36 | 09'51" | 05:41'19" |
37 | 11'11" | 05:52'30" |
38 | 11'33" | 06:04'03" |
39 | 11'26" | 06:15'29" |
40 | 09'38" | 06:25'07" |
41 | 07'21" | 06:32'28" |
42 | 07'18" | 06:39'46" |
43 | 07'30" | 06:47'16" |
44 | 07'45" | 06:55'01" |
45 | 07'30" | 07:02'31" |
46 | 06'26" | 07:08'57" |
47 | 06'35" | 07:15'32" |
48 | 06'35" | 07:22'07" |
49 | 06'57" | 07:29'04" |
49.1 | 08'01" | 07:30'13" |