48.3 km | 06:25:35 | 07:58/km日期: 2020-01-12 06:01 - 總爬升: 1369 m - 平均心率: 149 - 卡路里: 3444 Cal - 平均步頻: 148 - 溫度: 10°C - 濕度: 94%
Pace: 06'15" / 07'14" / 07'15" / 06'54" / 08'25" / 06'35" / 08'53" / 08'18" / 08'39" / 10'09" / 06'11" / 06'11" / 05'34" / 06'13" / 08'23" / 06'37" / 06'31" / 06'51" / 06'49" / 10'48" / 07'15" / 05'35" / 08'11" / 06'02" / 07'50" / 10'51" / 09'30" / 07'04" / 06'37" / 07'46" / 08'27" / 07'31" / 06'59" / 09'57" / 08'58" / 11'48" / 11'27" / 12'37" / 14'23" / 10'47" / 08'14" / 06'00" / 06'14" / 08'47" / 06'37" / 07'01" / 05'51" / 06'12" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'10") | 1000 / 1000 |
2 | | 07'15" (+01'42") | 1000 / 2000 |
3 | | 07'14" (+01'41") | 1000 / 3000 |
4 | | 06'54" (+01'21") | 1000 / 4000 |
5 | | 08'24" (+02'51") | 1000 / 5000 |
6 | | 06'35" (+01'02") | 1000 / 6000 |
7 | | 08'53" (+03'20") | 1000 / 7000 |
8 | | 08'17" (+02'44") | 1000 / 8000 |
9 | | 08'37" (+03'04") | 1000 / 9000 |
10 | | 10'09" (+04'36") | 1000 / 10000 |
11 | | 06'11" (+00'38") | 1000 / 11000 |
12 | | 06'10" (+00'37") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 06'12" (+00'39") | 1000 / 14000 |
15 | | 08'23" (+02'50") | 1000 / 15000 |
16 | | 06'36" (+01'03") | 1000 / 16000 |
17 | | 06'31" (+00'58") | 1000 / 17000 |
18 | | 06'51" (+01'18") | 1000 / 18000 |
19 | | 06'48" (+01'15") | 1000 / 19000 |
20 | | 10'47" (+05'14") | 1000 / 20000 |
21 | | 07'15" (+01'42") | 1000 / 21000 |
22 | | 05'35" (+00'02") | 1000 / 22000 |
23 | | 09'30" (+03'57") | 607 / 22607 |
24 | | 05'36" (+00'03") | 1000 / 23607 |
25 | | 07'17" (+01'44") | 1000 / 24607 |
26 | | 09'53" (+04'20") | 1000 / 25607 |
27 | | 10'08" (+04'35") | 1000 / 26607 |
28 | | 08'29" (+02'56") | 1000 / 27607 |
29 | | 06'17" (+00'44") | 1000 / 28607 |
30 | | 06'37" (+01'04") | 1000 / 29607 |
31 | | 09'17" (+03'44") | 1000 / 30607 |
32 | | 06'33" (+01'00") | 1000 / 31607 |
33 | | 08'03" (+02'30") | 1000 / 32607 |
34 | | 07'35" (+02'02") | 1000 / 33607 |
35 | | 10'39" (+05'06") | 1000 / 34607 |
36 | | 10'34" (+05'01") | 1000 / 35607 |
37 | | 11'07" (+05'34") | 1000 / 36607 |
38 | | 12'49" (+07'16") | 1000 / 37607 |
39 | | 16'19" (+10'46") | 1000 / 38607 |
40 | | 10'04" (+04'31") | 1000 / 39607 |
41 | | 09'23" (+03'50") | 874 / 40482 |
42 | | 06'24" (+00'51") | 1000 / 41482 |
43 | | 06'22" (+00'49") | 1000 / 42482 |
44 | | 06'22" (+00'49") | 1000 / 43482 |
45 | | 08'07" (+02'34") | 1000 / 44482 |
46 | | 06'44" (+01'11") | 1000 / 45482 |
47 | | 07'00" (+01'27") | 1000 / 46482 |
48 | | 05'58" (+00'25") | 1000 / 47482 |
49 | | 06'17" (+00'44") | 822 / 48304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 88.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'14" | 00:13'29" |
3 | 07'15" | 00:20'44" |
4 | 06'54" | 00:27'38" |
5 | 08'25" | 00:36'03" |
6 | 06'35" | 00:42'38" |
7 | 08'53" | 00:51'31" |
8 | 08'18" | 00:59'49" |
9 | 08'39" | 01:08'28" |
10 | 10'09" | 01:18'37" |
11 | 06'11" | 01:24'48" |
12 | 06'11" | 01:30'59" |
13 | 05'34" | 01:36'33" |
14 | 06'13" | 01:42'46" |
15 | 08'23" | 01:51'09" |
16 | 06'37" | 01:57'46" |
17 | 06'31" | 02:04'17" |
18 | 06'51" | 02:11'08" |
19 | 06'49" | 02:17'57" |
20 | 10'48" | 02:28'45" |
21 | 07'15" | 02:36'00" |
22 | 05'35" | 02:41'35" |
23 | 08'11" | 02:49'46" |
24 | 06'02" | 02:55'48" |
25 | 07'50" | 03:03'38" |
26 | 10'51" | 03:14'29" |
27 | 09'30" | 03:23'59" |
28 | 07'04" | 03:31'03" |
29 | 06'37" | 03:37'40" |
30 | 07'46" | 03:45'26" |
31 | 08'27" | 03:53'53" |
32 | 07'31" | 04:01'24" |
33 | 06'59" | 04:08'23" |
34 | 09'57" | 04:18'20" |
35 | 08'58" | 04:27'18" |
36 | 11'48" | 04:39'06" |
37 | 11'27" | 04:50'33" |
38 | 12'37" | 05:03'10" |
39 | 14'23" | 05:17'33" |
40 | 10'47" | 05:28'20" |
41 | 08'14" | 05:36'34" |
42 | 06'00" | 05:42'34" |
43 | 06'14" | 05:48'48" |
44 | 08'47" | 05:57'35" |
45 | 06'37" | 06:04'12" |
46 | 07'01" | 06:11'13" |
47 | 05'51" | 06:17'04" |
48 | 06'12" | 06:23'16" |
48.3 | 06'07" | 06:25'08" |