18.0 km | 02:04:45 | 06:55/km日期: 2020-01-12 07:19 - 總爬升: 507 m - 平均心率: 143 - 卡路里: 1171 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 76%
Pace: 09'08" / 10'19" / 06'56" / 06'15" / 06'44" / 08'54" / 18'52" / 10'12" / 08'31" / 07'31" / 04'32" / 04'41" / 05'03" / 05'34" / 07'51" / 08'21" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+04'37") | 1000 / 1000 |
| 2 | | 10'19" (+05'48") | 1000 / 2000 |
| 3 | | 06'55" (+02'24") | 1000 / 3000 |
| 4 | | 05'48" (+01'17") | 1000 / 4000 |
| 5 | | 06'43" (+02'12") | 1000 / 5000 |
| 6 | | 08'54" (+04'23") | 1000 / 6000 |
| 7 | | 08'52" (+04'21") | 1000 / 7000 |
| 8 | | 09'13" (+04'42") | 1000 / 8000 |
| 9 | | 08'31" (+04'00") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'03" (+00'32") | 1000 / 13000 |
| 14 | | 05'34" (+01'03") | 1000 / 14000 |
| 15 | | 07'51" (+03'20") | 1000 / 15000 |
| 16 | | 08'21" (+03'50") | 1000 / 16000 |
| 17 | | 04'59" (+00'28") | 1000 / 17000 |
| 18 | | 04'32" (+00'01") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 198.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 10'19" | 00:19'27" |
| 3 | 06'56" | 00:26'23" |
| 4 | 06'15" | 00:32'38" |
| 5 | 06'44" | 00:39'22" |
| 6 | 08'54" | 00:48'16" |
| 7 | 18'52" | 01:07'08" |
| 8 | 10'12" | 01:17'20" |
| 9 | 08'31" | 01:25'51" |
| 10 | 07'31" | 01:33'22" |
| 11 | 04'32" | 01:37'54" |
| 12 | 04'41" | 01:42'35" |
| 13 | 05'03" | 01:47'38" |
| 14 | 05'34" | 01:53'12" |
| 15 | 07'51" | 02:01'03" |
| 16 | 08'21" | 02:09'24" |
| 17 | 05'00" | 02:14'24" |
| 18.0 | 05'14" | 02:19'38" |
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