29.0 km | 03:59:51 | 08:16/km | 第8半馬官方成績 |
日期 | 2020-01-12 |
成績 | 03:59:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'28" (+03'59") | 01:22'33" |
| 00:42'05" (+05'36") |
| 00:42'08" (+05'39") | 01:23'45" (+01'12") |
| 00:41'37" (+05'08") |
| 00:36'29" | 00:00'00" |
|
日期: 2020-01-12 06:37 - 平均心率: 166 - 卡路里: 1685 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'32") | 1000 / 1000 |
2 | | 08'20" (+01'38") | 1000 / 2000 |
3 | | 07'19" (+00'37") | 1000 / 3000 |
4 | | 08'00" (+01'18") | 1000 / 4000 |
5 | | 08'33" (+01'51") | 1000 / 5000 |
6 | | 08'02" (+01'20") | 1000 / 6000 |
7 | | 10'25" (+03'43") | 1000 / 7000 |
8 | | 07'34" (+00'52") | 1000 / 8000 |
9 | | 07'07" (+00'25") | 1000 / 9000 |
10 | | 08'54" (+02'12") | 1000 / 10000 |
11 | | 07'44" (+01'02") | 1000 / 11000 |
12 | | 08'35" (+01'53") | 1000 / 12000 |
13 | | 08'44" (+02'02") | 1000 / 13000 |
14 | | 07'13" (+00'31") | 1000 / 14000 |
15 | | 09'49" (+03'07") | 1000 / 15000 |
16 | | 09'54" (+03'12") | 1000 / 16000 |
17 | | 08'06" (+01'24") | 1000 / 17000 |
18 | | 07'01" (+00'19") | 1000 / 18000 |
19 | | 09'13" (+02'31") | 1000 / 19000 |
20 | | 07'21" (+00'39") | 1000 / 20000 |
21 | | 07'29" (+00'47") | 1000 / 21000 |
22 | | 08'16" (+01'34") | 1000 / 22000 |
23 | | 06'44" (+00'02") | 1000 / 23000 |
24 | | 06'42" | 1000 / 24000 |
25 | | 07'15" (+00'33") | 1000 / 25000 |
26 | | 08'38" (+01'56") | 1000 / 26000 |
27 | | 09'50" (+03'08") | 1000 / 27000 |
28 | | 11'02" (+04'20") | 1000 / 28000 |
29 | | 09'45" (+03'03") | 772 / 28772 |
賽前宣言: 今年第二次跑日月潭 年初跑將近4小時 這次看能否超過自己。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
1月累積里程 :
200.29 km Asics 虎走6 累積 :
4430.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'20" | 00:16'35" |
3 | 07'20" | 00:23'55" |
4 | 08'00" | 00:31'55" |
5 | 08'33" | 00:40'28" |
6 | 08'03" | 00:48'31" |
7 | 10'26" | 00:58'57" |
8 | 07'34" | 01:06'31" |
9 | 07'08" | 01:13'39" |
10 | 08'54" | 01:22'33" |
11 | 07'44" | 01:30'17" |
12 | 08'36" | 01:38'53" |
13 | 08'45" | 01:47'38" |
14 | 07'13" | 01:54'51" |
15 | 09'50" | 02:04'41" |
16 | 09'54" | 02:14'35" |
17 | 08'07" | 02:22'42" |
18 | 07'01" | 02:29'43" |
19 | 09'14" | 02:38'57" |
20 | 07'21" | 02:46'18" |
21 | 07'30" | 02:53'48" |
22 | 08'16" | 03:02'04" |
23 | 06'45" | 03:08'49" |
24 | 06'43" | 03:15'32" |
25 | 07'15" | 03:22'47" |
26 | 08'39" | 03:31'26" |
27 | 09'50" | 03:41'16" |
28 | 11'03" | 03:52'19" |
28.8 | 09'44" | 03:59'51" |