12.0 km | 00:58:07 | 04:49/km日期: 2020-01-12 08:44 - 卡路里: 780 Cal - 總步數: 10080 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 16°C - 濕度: 77%
Pace: 05'03" / 05'00" / 04'54" / 04'51" / 05'02" / 04'58" / 04'52" / 04'47" / 04'42" / 04'39" / 04'42" / 04'25" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'42") | 1001 / 1001 | 172 / 114 |
2 | | 04'59" (+00'38") | 1000 / 2001 | 173 / 115 |
3 | | 04'52" (+00'31") | 1006 / 3007 | 173 / 118 |
4 | | 04'51" (+00'30") | 1008 / 4015 | 173 / 118 |
5 | | 04'57" (+00'36") | 1003 / 5019 | 173 / 116 |
6 | | 04'58" (+00'37") | 1008 / 6027 | 172 / 116 |
7 | | 04'49" (+00'28") | 1008 / 7036 | 172 / 120 |
8 | | 04'43" (+00'22") | 1000 / 8036 | 173 / 121 |
9 | | 04'43" (+00'22") | 1004 / 9040 | 173 / 121 |
10 | | 04'37" (+00'16") | 1005 / 10046 | 174 / 123 |
11 | | 04'39" (+00'18") | 1010 / 11056 | 174 / 123 |
12 | | 04'21" | 1000 / 12056 | 174 / 131 |
1月累積里程 : 201.96 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'00" | 00:10'03" |
3 | 04'54" | 00:14'57" |
4 | 04'51" | 00:19'48" |
5 | 05'02" | 00:24'50" |
6 | 04'58" | 00:29'48" |
7 | 04'52" | 00:34'40" |
8 | 04'47" | 00:39'27" |
9 | 04'42" | 00:44'09" |
10 | 04'39" | 00:48'48" |
11 | 04'42" | 00:53'30" |
12 | 04'25" | 00:57'55" |
12.0 | 04'45" | 00:58'07" |