22.9 km | 02:41:15 | 07:02/km日期: 2020-01-12 06:29 - 總爬升: 458 m - 平均心率: 153 - 卡路里: 1772 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82%
Pace: 08'57" / 07'02" / 07'18" / 05'44" / 08'57" / 06'19" / 06'15" / 07'28" / 06'18" / 07'37" / 06'14" / 08'51" / 07'42" / 07'14" / 07'38" / 07'19" / 07'18" / 12'41" / 05'36" / 05'37" / 06'01" / 05'32" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 07'02" (+01'30") | 1000 / 2000 |
| 3 | | 07'18" (+01'46") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 08'56" (+03'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'47") | 1000 / 6000 |
| 7 | | 06'14" (+00'42") | 1000 / 7000 |
| 8 | | 07'27" (+01'55") | 1000 / 8000 |
| 9 | | 06'18" (+00'46") | 1000 / 9000 |
| 10 | | 07'36" (+02'04") | 1000 / 10000 |
| 11 | | 06'14" (+00'42") | 1000 / 11000 |
| 12 | | 08'50" (+03'18") | 1000 / 12000 |
| 13 | | 07'42" (+02'10") | 1000 / 13000 |
| 14 | | 07'13" (+01'41") | 1000 / 14000 |
| 15 | | 07'38" (+02'06") | 1000 / 15000 |
| 16 | | 07'18" (+01'46") | 1000 / 16000 |
| 17 | | 07'18" (+01'46") | 1000 / 17000 |
| 18 | | 12'40" (+07'08") | 1000 / 18000 |
| 19 | | 05'35" (+00'03") | 1000 / 19000 |
| 20 | | 05'36" (+00'04") | 1000 / 20000 |
| 21 | | 06'00" (+00'28") | 1000 / 21000 |
| 22 | | 05'32" | 1000 / 22000 |
| 23 | | 04'44" | 891 / 22891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 183.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'02" | 00:15'59" |
| 3 | 07'18" | 00:23'17" |
| 4 | 05'44" | 00:29'01" |
| 5 | 08'57" | 00:37'58" |
| 6 | 06'19" | 00:44'17" |
| 7 | 06'15" | 00:50'32" |
| 8 | 07'28" | 00:58'00" |
| 9 | 06'18" | 01:04'18" |
| 10 | 07'37" | 01:11'55" |
| 11 | 06'14" | 01:18'09" |
| 12 | 08'51" | 01:27'00" |
| 13 | 07'42" | 01:34'42" |
| 14 | 07'14" | 01:41'56" |
| 15 | 07'38" | 01:49'34" |
| 16 | 07'19" | 01:56'53" |
| 17 | 07'18" | 02:04'11" |
| 18 | 12'41" | 02:16'52" |
| 19 | 05'36" | 02:22'28" |
| 20 | 05'37" | 02:28'05" |
| 21 | 06'01" | 02:34'06" |
| 22 | 05'32" | 02:39'38" |
| 22.9 | 04'43" | 02:43'51" |
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