21.4 km | 02:23:06 | 06:40/km日期: 2020-01-12 06:57 - 總爬升: 523 m - 卡路里: 1379 Cal - 平均步頻: 143 - 溫度: 16°C - 濕度: 75%
Pace: 07'00" / 07'14" / 08'21" / 07'32" / 06'01" / 05'45" / 06'36" / 07'34" / 07'34" / 07'45" / 08'03" / 04'51" / 04'51" / 05'23" / 05'28" / 06'18" / 07'15" / 06'54" / 05'38" / 07'07" / 06'33" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'06") | 996 / 996 |
2 | | 07'16" (+02'27") | 1008 / 2005 |
3 | | 08'17" (+03'28") | 1006 / 3011 |
4 | | 07'32" (+02'43") | 998 / 4010 |
5 | | 06'01" (+01'12") | 999 / 5009 |
6 | | 05'48" (+00'59") | 1007 / 6017 |
7 | | 06'31" (+01'42") | 997 / 7015 |
8 | | 07'35" (+02'46") | 1014 / 8029 |
9 | | 07'33" (+02'44") | 998 / 9028 |
10 | | 07'44" (+02'55") | 1001 / 10029 |
11 | | 08'04" (+03'15") | 993 / 11022 |
12 | | 04'49" | 1003 / 12025 |
13 | | 04'53" (+00'04") | 1012 / 13038 |
14 | | 05'20" (+00'31") | 1007 / 14045 |
15 | | 05'33" (+00'44") | 997 / 15043 |
16 | | 06'23" (+01'34") | 1005 / 16048 |
17 | | 07'10" (+02'21") | 995 / 17044 |
18 | | 06'47" (+01'58") | 1012 / 18057 |
19 | | 05'36" (+00'47") | 991 / 19048 |
20 | | 07'09" (+02'20") | 1011 / 20059 |
21 | | 06'31" (+01'42") | 995 / 21054 |
22 | | 06'43" (+01'54") | 431 / 21486 |
1月累積里程 :
161.55 km 母子鱷魚 三代40黑 累積 :
897.8 kmAndroid - samsung SM-A505GN 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'14" | 00:14'14" |
3 | 08'21" | 00:22'35" |
4 | 07'32" | 00:30'07" |
5 | 06'01" | 00:36'08" |
6 | 05'45" | 00:41'53" |
7 | 06'36" | 00:48'29" |
8 | 07'34" | 00:56'03" |
9 | 07'34" | 01:03'37" |
10 | 07'45" | 01:11'22" |
11 | 08'03" | 01:19'25" |
12 | 04'51" | 01:24'16" |
13 | 04'51" | 01:29'07" |
14 | 05'23" | 01:34'30" |
15 | 05'28" | 01:39'58" |
16 | 06'18" | 01:46'16" |
17 | 07'15" | 01:53'31" |
18 | 06'54" | 02:00'25" |
19 | 05'38" | 02:06'03" |
20 | 07'07" | 02:13'10" |
21 | 06'33" | 02:19'43" |
21.5 | 06'28" | 02:22'52" |