20.3 km | 03:30:43 | 10:24/km日期: 2014-08-17 07:07 - 總爬升: 150 m - 卡路里: 839 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'41" / 06'19" / 08'20" / 09'11" / 09'20" / 09'29" / 09'31" / 11'39" / 11'31" / 10'40" / 11'10" / 09'19" / 10'00" / 10'51" / 09'10" / 10'29" / 10'31" / 09'49" / 11'00" / 11'41" / 11'50" / 12'32" /
8月累積里程 : 20.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'19" | 00:12'00" |
3 | 08'20" | 00:20'20" |
4 | 09'11" | 00:29'31" |
5 | 09'20" | 00:38'51" |
6 | 09'29" | 00:48'20" |
7 | 09'31" | 00:57'51" |
8 | 11'39" | 01:09'30" |
9 | 11'31" | 01:21'01" |
10 | 10'40" | 01:31'41" |
11 | 11'10" | 01:42'51" |
12 | 09'19" | 01:52'10" |
13 | 10'00" | 02:02'10" |
14 | 10'51" | 02:13'01" |
15 | 09'10" | 02:22'11" |
16 | 10'29" | 02:32'40" |
17 | 10'31" | 02:43'11" |
18 | 09'49" | 02:53'00" |
19 | 11'00" | 03:04'00" |
20 | 11'41" | 03:15'41" |
21 | 11'50" | 03:27'31" |
21.3 | 10'46" | 03:30'43" |