16.7 km | 02:22:55 | 08:33/km日期: 2019-12-15 06:35 - 總爬升: 437 m - 平均心率: 177 - 卡路里: 1032 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82%
Pace: 07'06" / 07'22" / 08'09" / 07'33" / 07'59" / 07'50" / 07'29" / 07'49" / 07'49" / 08'54" / 09'10" / 07'54" / 10'55" / 13'02" / 11'41" / 09'24" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" | 1000 / 1000 |
2 | | 07'22" (+00'17") | 1000 / 2000 |
3 | | 08'08" (+01'03") | 1000 / 3000 |
4 | | 07'33" (+00'28") | 1000 / 4000 |
5 | | 07'59" (+00'54") | 1000 / 5000 |
6 | | 07'49" (+00'44") | 1000 / 6000 |
7 | | 07'29" (+00'24") | 1000 / 7000 |
8 | | 07'49" (+00'44") | 1000 / 8000 |
9 | | 07'48" (+00'43") | 1000 / 9000 |
10 | | 08'54" (+01'49") | 1000 / 10000 |
11 | | 09'09" (+02'04") | 1000 / 11000 |
12 | | 07'54" (+00'49") | 1000 / 12000 |
13 | | 10'55" (+03'50") | 1000 / 13000 |
14 | | 13'01" (+05'56") | 1000 / 14000 |
15 | | 11'40" (+04'35") | 1000 / 15000 |
16 | | 09'23" (+02'18") | 1000 / 16000 |
17 | | 04'00" | 709 / 16709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 16.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'22" | 00:14'28" |
3 | 08'09" | 00:22'37" |
4 | 07'33" | 00:30'10" |
5 | 07'59" | 00:38'09" |
6 | 07'50" | 00:45'59" |
7 | 07'29" | 00:53'28" |
8 | 07'49" | 01:01'17" |
9 | 07'49" | 01:09'06" |
10 | 08'54" | 01:18'00" |
11 | 09'10" | 01:27'10" |
12 | 07'54" | 01:35'04" |
13 | 10'55" | 01:45'59" |
14 | 13'02" | 01:59'01" |
15 | 11'41" | 02:10'42" |
16 | 09'24" | 02:20'06" |
16.7 | 03'59" | 02:22'56" |