23.3 km | 09:39:43 | 24:50/km日期: 2020-01-10 04:52 - 總爬升: 1810 m - 平均心率: 123 - 卡路里: 3512 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 83%
Pace: 12'51" / 20'30" / 15'56" / 28'55" / 28'39" / 44'47" / 47'50" / 39'08" / 45'02" / 14'44" / 16'09" / 15'33" / 19'28" / 38'06" / 14'36" / 20'31" / 14'44" / 28'41" / 25'14" / 27'20" / 20'50" / 20'11" / 16'24" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'51" | 1000 / 1000 |
2 | | 20'29" (+07'38") | 1000 / 2000 |
3 | | 15'55" (+03'04") | 1000 / 3000 |
4 | | 28'55" (+16'04") | 1000 / 4000 |
5 | | 28'39" (+15'48") | 1000 / 5000 |
6 | | 44'46" (+31'55") | 1000 / 6000 |
7 | | 47'50" (+34'59") | 1000 / 7000 |
8 | | 34'55" (+22'04") | 687 / 7687 |
9 | | 54'22" (+41'31") | 372 / 8060 |
10 | | 01:09'54" (+57'03") | 10 / 8070 |
11 | | 39'58" (+27'07") | 1000 / 9070 |
12 | | 14'27" (+01'36") | 1000 / 10070 |
13 | | 16'23" (+03'32") | 1000 / 11070 |
14 | | 15'55" (+03'04") | 1000 / 12070 |
15 | | 20'01" (+07'10") | 1000 / 13070 |
16 | | 49'48" (+36'57") | 92 / 13162 |
17 | | 50'58" (+38'07") | 137 / 13299 |
18 | | 36'43" (+23'52") | 455 / 13755 |
19 | | 36'02" (+23'11") | 53 / 13808 |
20 | | 28'59" (+16'08") | 295 / 14103 |
21 | | 13'34" (+00'43") | 1000 / 15103 |
22 | | 21'04" (+08'13") | 1000 / 16103 |
23 | | 14'10" (+01'19") | 1000 / 17103 |
24 | | 30'25" (+17'34") | 650 / 17754 |
25 | | 27'53" (+15'02") | 1000 / 18754 |
26 | | 25'06" (+12'15") | 1000 / 19754 |
27 | | 22'54" (+10'03") | 1000 / 20754 |
28 | | 19'23" (+06'32") | 1000 / 21754 |
29 | | 18'23" (+05'32") | 1000 / 22754 |
30 | | 12'35" | 586 / 23341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
162.64 km Northface 2YB44DC登山鞋 累積 :
173.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 20'30" | 00:33'21" |
3 | 15'56" | 00:49'17" |
4 | 28'55" | 01:18'12" |
5 | 28'39" | 01:46'51" |
6 | 44'47" | 02:31'38" |
7 | 47'50" | 03:19'28" |
8 | 39'08" | 03:58'36" |
9 | 45'02" | 04:43'38" |
10 | 14'44" | 04:58'22" |
11 | 16'09" | 05:14'31" |
12 | 15'33" | 05:30'04" |
13 | 19'28" | 05:49'32" |
14 | 38'06" | 06:27'38" |
15 | 14'36" | 06:42'14" |
16 | 20'31" | 07:02'45" |
17 | 14'44" | 07:17'29" |
18 | 28'41" | 07:46'10" |
19 | 25'14" | 08:11'24" |
20 | 27'20" | 08:38'44" |
21 | 20'50" | 08:59'34" |
22 | 20'11" | 09:19'45" |
23 | 16'24" | 09:36'09" |
23.3 | 10'38" | 09:39'47" |