18.6 km | 02:01:19 | 06:30/km日期: 2020-01-10 08:07 - 總爬升: 194 m - 平均心率: 162 - 卡路里: 989 Cal - 總步數: 21662 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'45" / 06'57" / 06'42" / 06'27" / 06'27" / 06'29" / 06'19" / 06'24" / 06'22" / 06'44" / 06'40" / 06'00" / 06'18" / 06'09" / 06'16" / 06'21" / 06'53" / 06'00" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'41") | 2001 / 2001 | 166 / 85 |
2 | | 06'34" (+00'15") | 2000 / 4001 | 178 / 84 |
3 | | 06'28" (+00'09") | 2000 / 6002 | 178 / 86 |
4 | | 06'24" (+00'05") | 2002 / 8004 | 180 / 86 |
5 | | 06'33" (+00'14") | 2002 / 10007 | 179 / 84 |
6 | | 06'25" (+00'06") | 2001 / 12009 | 178 / 87 |
7 | | 06'19" | 2000 / 14009 | 183 / 86 |
8 | | 06'23" (+00'04") | 2001 / 16010 | 182 / 85 |
9 | | 06'32" (+00'13") | 2001 / 18012 | 179 / 85 |
10 | | 06'07" | 614 / 18627 | 180 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 400.07 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'57" | 00:13'42" |
3 | 06'42" | 00:20'24" |
4 | 06'27" | 00:26'51" |
5 | 06'27" | 00:33'18" |
6 | 06'29" | 00:39'47" |
7 | 06'19" | 00:46'06" |
8 | 06'24" | 00:52'30" |
9 | 06'22" | 00:58'52" |
10 | 06'44" | 01:05'36" |
11 | 06'40" | 01:12'16" |
12 | 06'00" | 01:18'16" |
13 | 06'18" | 01:24'34" |
14 | 06'09" | 01:30'43" |
15 | 06'16" | 01:36'59" |
16 | 06'21" | 01:43'20" |
17 | 06'53" | 01:50'13" |
18 | 06'00" | 01:56'13" |
18.6 | 08'07" | 02:01'19" |