5.9 km | 00:49:40 | 08:27/km日期: 2014-08-19 19:10 - 卡路里: 481 Cal - 溫度: 30°C - 濕度: 58%
Pace: 08'46" / 08'00" / 08'12" / 09'45" / 06'46" / 07'22" / 00'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+02'14") | 481 / 481 |
2 | | 09'02" (+02'17") | 445 / 927 |
3 | | 08'02" (+01'17") | 445 / 1373 |
4 | | 08'33" (+01'48") | 445 / 1819 |
5 | | 08'40" (+01'55") | 445 / 2265 |
6 | | 08'02" (+01'17") | 445 / 2711 |
7 | | 08'55" (+02'10") | 445 / 3157 |
8 | | 11'17" (+04'32") | 445 / 3603 |
9 | | 07'53" (+01'08") | 445 / 4049 |
10 | | 06'45" | 445 / 4495 |
11 | | 06'54" (+00'09") | 445 / 4941 |
12 | | 08'31" (+01'46") | 445 / 5387 |
13 | | 07'06" (+00'21") | 445 / 5833 |
14 | | 09'42" (+02'57") | 85 / 5919 |
8月累積里程 : 55.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'00" | 00:16'46" |
3 | 08'12" | 00:24'58" |
4 | 09'45" | 00:34'43" |
5 | 06'46" | 00:41'29" |
6 | 07'22" | 00:48'51" |
5.9 | -9'-56" | 00:49'39" |