9.3 km | 01:13:48 | 07:54/km日期: 2020-01-09 04:43 - 總爬升: 136 m - 平均心率: 146 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 69%
Pace: 08'03" / 07'34" / 07'46" / 09'47" / 09'31" / 08'22" / 07'22" / 07'10" / 07'04" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'30") | 400 / 400 |
2 | | 08'03" (+01'31") | 400 / 800 |
3 | | 07'37" (+01'05") | 400 / 1200 |
4 | | 07'53" (+01'21") | 400 / 1600 |
5 | | 07'28" (+00'56") | 400 / 2000 |
6 | | 07'56" (+01'24") | 400 / 2400 |
7 | | 07'10" (+00'38") | 400 / 2800 |
8 | | 09'41" (+03'09") | 400 / 3199 |
9 | | 09'53" (+03'21") | 400 / 3599 |
10 | | 09'10" (+02'38") | 400 / 3999 |
11 | | 09'41" (+03'09") | 400 / 4399 |
12 | | 08'01" (+01'29") | 400 / 4800 |
13 | | 07'26" (+00'54") | 400 / 5200 |
14 | | 09'39" (+03'07") | 400 / 5600 |
15 | | 07'29" (+00'57") | 400 / 6000 |
16 | | 07'30" (+00'58") | 400 / 6400 |
17 | | 07'09" (+00'37") | 400 / 6800 |
18 | | 07'04" (+00'32") | 400 / 7200 |
19 | | 07'25" (+00'53") | 400 / 7600 |
20 | | 07'08" (+00'36") | 400 / 8000 |
21 | | 06'32" | 400 / 8400 |
22 | | 07'17" (+00'45") | 400 / 8800 |
23 | | 06'41" (+00'09") | 400 / 9200 |
24 | | 06'42" (+00'10") | 140 / 9340 |
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