10.5 km | 01:11:56 | 06:52/km日期: 2020-01-08 19:16 - 平均心率: 140 - 卡路里: 658 Cal - 總步數: 11784 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 69%
Pace: 06'47" / 06'13" / 06'07" / 06'05" / 05'59" / 06'14" / 07'22" / 07'29" / 07'49" / 07'50" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'08") | 400 / 400 | 165 / 85 |
2 | | 06'43" (+00'47") | 401 / 801 | 165 / 89 |
3 | | 06'18" (+00'22") | 401 / 1203 | 165 / 95 |
4 | | 06'16" (+00'20") | 400 / 1604 | 166 / 95 |
5 | | 06'12" (+00'16") | 402 / 2007 | 167 / 96 |
6 | | 06'14" (+00'18") | 400 / 2407 | 165 / 96 |
7 | | 06'05" (+00'09") | 402 / 2809 | 168 / 97 |
8 | | 06'04" (+00'08") | 400 / 3209 | 166 / 98 |
9 | | 06'05" (+00'09") | 402 / 3612 | 166 / 98 |
10 | | 06'05" (+00'09") | 402 / 4014 | 166 / 98 |
11 | | 06'05" (+00'09") | 402 / 4417 | 164 / 99 |
12 | | 05'59" (+00'03") | 400 / 4817 | 167 / 99 |
13 | | 06'00" (+00'04") | 402 / 5220 | 166 / 100 |
14 | | 05'56" | 401 / 5621 | 166 / 101 |
15 | | 06'47" (+00'51") | 400 / 6021 | 166 / 88 |
16 | | 07'13" (+01'17") | 401 / 6422 | 164 / 84 |
17 | | 07'32" (+01'36") | 402 / 6824 | 162 / 81 |
18 | | 07'36" (+01'40") | 400 / 7225 | 161 / 81 |
19 | | 07'43" (+01'47") | 401 / 7627 | 162 / 79 |
20 | | 07'19" (+01'23") | 400 / 8027 | 160 / 85 |
21 | | 07'53" (+01'57") | 401 / 8428 | 161 / 78 |
22 | | 07'55" (+01'59") | 401 / 8829 | 160 / 78 |
23 | | 07'58" (+02'02") | 401 / 9230 | 160 / 78 |
24 | | 07'50" (+01'54") | 402 / 9633 | 160 / 79 |
25 | | 07'59" (+02'03") | 400 / 10033 | 160 / 78 |
26 | | 07'44" (+01'48") | 402 / 10435 | 159 / 81 |
27 | | 07'42" (+01'46") | 21 / 10457 | 156 / 83 |
E配本來想跑個6k就好,剛好遇到跑友邊跑邊聊加個4k湊10k😀
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 169.18 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'13" | 00:13'00" |
3 | 06'07" | 00:19'07" |
4 | 06'05" | 00:25'12" |
5 | 05'59" | 00:31'11" |
6 | 06'14" | 00:37'25" |
7 | 07'22" | 00:44'47" |
8 | 07'29" | 00:52'16" |
9 | 07'49" | 01:00'05" |
10 | 07'50" | 01:07'55" |
10.5 | 08'45" | 01:11'56" |