9.0 km | 00:46:56 | 05:14/km日期: 2019-12-03 18:31 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 04'10" / 06'34" / 04'02" / 06'27" / 04'02" / 06'31" / 03'54" / 06'26" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'33") | 395 / 395 |
2 | | 04'03" (+00'18") | 407 / 803 |
3 | | 03'58" (+00'13") | 406 / 1210 |
4 | | 04'01" (+00'16") | 407 / 1617 |
5 | | 16'08" (+12'23") | 210 / 1827 |
6 | | 04'11" (+00'26") | 392 / 2220 |
7 | | 04'00" (+00'15") | 406 / 2626 |
8 | | 03'58" (+00'13") | 409 / 3036 |
9 | | 04'01" (+00'16") | 409 / 3445 |
10 | | 13'48" (+10'03") | 251 / 3697 |
11 | | 03'56" (+00'11") | 404 / 4102 |
12 | | 04'00" (+00'15") | 406 / 4509 |
13 | | 04'02" (+00'17") | 410 / 4919 |
14 | | 03'57" (+00'12") | 404 / 5324 |
15 | | 14'26" (+10'41") | 242 / 5566 |
16 | | 03'54" (+00'09") | 411 / 5977 |
17 | | 03'59" (+00'14") | 404 / 6382 |
18 | | 03'57" (+00'12") | 404 / 6787 |
19 | | 03'45" | 417 / 7205 |
20 | | 09'37" (+05'52") | 441 / 7647 |
21 | | 03'57" (+00'12") | 402 / 8049 |
22 | | 04'06" (+00'21") | 410 / 8460 |
23 | | 04'06" (+00'21") | 207 / 8668 |
24 | | 07'11" (+03'26") | 296 / 8964 |
12月累積里程 : 401.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 06'34" | 00:10'44" |
3 | 04'02" | 00:14'46" |
4 | 06'27" | 00:21'13" |
5 | 04'02" | 00:25'15" |
6 | 06'31" | 00:31'46" |
7 | 03'54" | 00:35'40" |
8 | 06'26" | 00:42'06" |
9.0 | 05'00" | 00:46'56" |