11.1 km | 00:53:11 | 04:47/km日期: 2020-01-07 19:55 - 平均心率: 147 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72%
Pace: 04'54" / 04'10" / 04'46" / 04'50" / 04'15" / 04'57" / 05'10" / 05'26" / 05'15" / 04'48" / 04'16" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'43") | 420 / 420 |
2 | | 04'47" (+01'21") | 403 / 823 |
3 | | 04'32" (+01'06") | 410 / 1234 |
4 | | 04'33" (+01'07") | 410 / 1644 |
5 | | 03'27" (+00'01") | 413 / 2058 |
6 | | 03'26" | 407 / 2465 |
7 | | 06'34" (+03'08") | 420 / 2886 |
8 | | 03'35" (+00'09") | 413 / 3299 |
9 | | 03'32" (+00'06") | 409 / 3709 |
10 | | 07'26" (+04'00") | 418 / 4127 |
11 | | 03'39" (+00'13") | 409 / 4537 |
12 | | 03'35" (+00'09") | 413 / 4950 |
13 | | 07'20" (+03'54") | 415 / 5366 |
14 | | 03'45" (+00'19") | 403 / 5769 |
15 | | 03'38" (+00'12") | 406 / 6176 |
16 | | 07'10" (+03'44") | 415 / 6591 |
17 | | 03'46" (+00'20") | 405 / 6997 |
18 | | 03'36" (+00'10") | 406 / 7403 |
19 | | 07'57" (+04'31") | 404 / 7808 |
20 | | 03'52" (+00'26") | 403 / 8211 |
21 | | 03'36" (+00'10") | 401 / 8613 |
22 | | 07'33" (+04'07") | 405 / 9019 |
23 | | 03'49" (+00'23") | 400 / 9419 |
24 | | 03'40" (+00'14") | 403 / 9822 |
25 | | 07'38" (+04'12") | 403 / 10225 |
26 | | 03'43" (+00'17") | 407 / 10632 |
27 | | 03'43" (+00'17") | 401 / 11034 |
28 | | 05'30" (+02'04") | 48 / 11082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
334.92 km NB MRUSHBP2 累積 :
11514.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'10" | 00:09'04" |
3 | 04'46" | 00:13'50" |
4 | 04'50" | 00:18'40" |
5 | 04'15" | 00:22'55" |
6 | 04'57" | 00:27'52" |
7 | 05'10" | 00:33'02" |
8 | 05'26" | 00:38'28" |
9 | 05'15" | 00:43'43" |
10 | 04'48" | 00:48'31" |
11 | 04'16" | 00:52'47" |
11.1 | 04'37" | 00:53'10" |