12.5 km | 01:31:34 | 07:19/km日期: 2019-07-28 06:05 - 總爬升: 355 m - 平均心率: 154 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 08'26" / 09'06" / 05'11" / 05'06" / 06'18" / 09'59" / 08'03" / 06'22" / 08'49" / 08'58" / 07'42" / 05'15" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'19") | 1000 / 1000 |
| 2 | | 09'05" (+03'59") | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 06'17" (+01'11") | 1000 / 5000 |
| 6 | | 09'59" (+04'53") | 1000 / 6000 |
| 7 | | 08'03" (+02'57") | 1000 / 7000 |
| 8 | | 06'22" (+01'16") | 1000 / 8000 |
| 9 | | 08'49" (+03'43") | 1000 / 9000 |
| 10 | | 08'57" (+03'51") | 1000 / 10000 |
| 11 | | 07'41" (+02'35") | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 1000 / 12000 |
| 13 | | 04'36" | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 92.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'06" | 00:17'32" |
| 3 | 05'11" | 00:22'43" |
| 4 | 05'06" | 00:27'49" |
| 5 | 06'18" | 00:34'07" |
| 6 | 09'59" | 00:44'06" |
| 7 | 08'03" | 00:52'09" |
| 8 | 06'22" | 00:58'31" |
| 9 | 08'49" | 01:07'20" |
| 10 | 08'58" | 01:16'18" |
| 11 | 07'42" | 01:24'00" |
| 12 | 05'15" | 01:29'15" |
| 12.5 | 04'37" | 01:31'35" |
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