8.4 km | 01:33:22 | 11:03/km日期: 2020-01-06 18:41 - 總爬升: 180 m - 卡路里: 477 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 78%
Pace: 11'12" / 11'29" / 10'44" / 11'35" / 10'31" / 10'58" / 10'56" / 11'11" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+00'58") | 1000 / 1000 |
2 | | 11'28" (+00'57") | 1000 / 2000 |
3 | | 10'43" (+00'12") | 1000 / 3000 |
4 | | 11'35" (+01'04") | 1000 / 4000 |
5 | | 10'31" | 1000 / 5000 |
6 | | 10'57" (+00'26") | 1000 / 6000 |
7 | | 10'56" (+00'25") | 1000 / 7000 |
8 | | 11'11" (+00'40") | 1000 / 8000 |
9 | | 09'58" | 448 / 8448 |
1月累積里程 : 100.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 11'29" | 00:22'41" |
3 | 10'44" | 00:33'25" |
4 | 11'35" | 00:45'00" |
5 | 10'31" | 00:55'31" |
6 | 10'58" | 01:06'29" |
7 | 10'56" | 01:17'25" |
8 | 11'11" | 01:28'36" |
8.4 | 09'59" | 01:33'05" |