9.5 km | 00:46:16 | 04:53/km日期: 2013-09-08 08:50 - 卡路里: 605 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'38" / 04'52" / 04'51" / 04'44" / 05'04" / 04'55" / 05'12" / 04'48" / 04'52" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 1000 / 1000 |
2 | | 04'51" (+00'14") | 1000 / 2000 |
3 | | 04'51" (+00'14") | 1000 / 3000 |
4 | | 04'44" (+00'07") | 1000 / 4000 |
5 | | 05'03" (+00'26") | 1000 / 5000 |
6 | | 04'55" (+00'18") | 1000 / 6000 |
7 | | 05'12" (+00'35") | 1000 / 7000 |
8 | | 04'46" (+00'09") | 1000 / 8000 |
9 | | 04'52" (+00'15") | 1000 / 9000 |
10 | | 05'08" (+00'31") | 456 / 9456 |
9月累積里程 : 157.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'52" | 00:09'30" |
3 | 04'51" | 00:14'21" |
4 | 04'44" | 00:19'05" |
5 | 05'04" | 00:24'09" |
6 | 04'55" | 00:29'04" |
7 | 05'12" | 00:34'16" |
8 | 04'48" | 00:39'04" |
9 | 04'52" | 00:43'56" |
9.5 | 05'09" | 00:46'17" |