| 賽前宣言: 加油 賽後評分: 補給很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 97~118 | 65~79% | 2:M馬拉松配速區 | 118~133 | 79~89% | 3:T乳酸耐力區 | 133~138 | 89~92% | 4:A無氧耐力區 | 138~146 | 92~97.5% | 5:I最大耗氧區 | 146~150 | 97.5~100% | 最大心率為150 點此去設定最大心率 |
1月累積里程 : 42.80 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 06'35" | 00:13'16" | 3 | 07'05" | 00:20'21" | 4 | 07'05" | 00:27'26" | 5 | 06'55" | 00:34'21" | 6 | 08'00" | 00:42'21" | 7 | 07'00" | 00:49'21" | 8 | 08'10" | 00:57'31" | 9 | 07'05" | 01:04'36" | 10 | 07'20" | 01:11'56" | 11 | 07'50" | 01:19'46" | 12 | 07'50" | 01:27'36" | 13 | 07'35" | 01:35'11" | 14 | 06'50" | 01:42'01" | 15 | 07'15" | 01:49'16" | 16 | 12'25" | 02:01'41" | 17 | 07'05" | 02:08'46" | 18 | 08'30" | 02:17'16" | 19 | 07'40" | 02:24'56" | 20 | 08'10" | 02:33'06" | 21 | 09'12" | 02:42'18" | 22 | 07'54" | 02:50'12" | 23 | 08'29" | 02:58'41" | 24 | 08'55" | 03:07'36" | 25 | 09'16" | 03:16'52" | 26 | 08'22" | 03:25'14" | 27 | 08'42" | 03:33'56" | 28 | 09'08" | 03:43'04" | 29 | 09'54" | 03:52'58" | 30 | 08'39" | 04:01'37" | 31 | 09'14" | 04:10'51" | 32 | 09'50" | 04:20'41" | 33 | 09'12" | 04:29'53" | 34 | 07'34" | 04:37'27" | 35 | 09'15" | 04:46'42" | 36 | 09'55" | 04:56'37" | 37 | 08'04" | 05:04'41" | 38 | 09'02" | 05:13'43" | 39 | 08'38" | 05:22'21" | 40 | 08'52" | 05:31'13" | 41 | 09'00" | 05:40'13" | 42 | 08'23" | 05:48'36" | 42.8 | 08'06" | 05:55'03" |
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