61.6 km | 09:24:42 | 09:09/km日期: 2020-01-05 04:59 - 平均心率: 143 - 卡路里: 4922 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 84%
Pace: 06'45" / 06'29" / 06'42" / 06'49" / 07'38" / 08'23" / 06'53" / 07'51" / 06'49" / 06'56" / 07'03" / 07'21" / 06'39" / 06'28" / 07'25" / 07'00" / 07'03" / 06'49" / 07'45" / 07'41" / 06'51" / 07'27" / 08'22" / 07'05" / 07'08" / 08'24" / 07'02" / 07'28" / 07'19" / 08'44" / 08'15" / 07'30" / 11'48" / 09'31" / 09'38" / 09'22" / 12'02" / 10'16" / 07'39" / 09'02" / 08'37" / 08'01" / 07'55" / 15'07" / 07'56" / 07'52" / 08'40" / 09'52" / 08'55" / 08'25" / 14'33" / 12'00" / 10'24" / 10'05" / 21'56" / 09'21" / 10'06" / 10'41" / 30'44" / 11'22" / 11'34" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'17") | 1000 / 1000 |
2 | | 06'29" (+00'01") | 1000 / 2000 |
3 | | 06'41" (+00'13") | 1000 / 3000 |
4 | | 06'48" (+00'20") | 1000 / 4000 |
5 | | 07'38" (+01'10") | 1000 / 5000 |
6 | | 08'22" (+01'54") | 1000 / 6000 |
7 | | 06'53" (+00'25") | 1000 / 7000 |
8 | | 07'50" (+01'22") | 1000 / 8000 |
9 | | 06'49" (+00'21") | 1000 / 9000 |
10 | | 06'55" (+00'27") | 1000 / 10000 |
11 | | 07'03" (+00'35") | 1000 / 11000 |
12 | | 07'20" (+00'52") | 1000 / 12000 |
13 | | 06'39" (+00'11") | 1000 / 13000 |
14 | | 06'28" | 1000 / 14000 |
15 | | 07'24" (+00'56") | 1000 / 15000 |
16 | | 07'00" (+00'32") | 1000 / 16000 |
17 | | 07'02" (+00'34") | 1000 / 17000 |
18 | | 06'48" (+00'20") | 1000 / 18000 |
19 | | 07'44" (+01'16") | 1000 / 19000 |
20 | | 07'41" (+01'13") | 1000 / 20000 |
21 | | 06'50" (+00'22") | 1000 / 21000 |
22 | | 07'27" (+00'59") | 1000 / 22000 |
23 | | 08'22" (+01'54") | 1000 / 23000 |
24 | | 07'04" (+00'36") | 1000 / 24000 |
25 | | 07'08" (+00'40") | 1000 / 25000 |
26 | | 08'24" (+01'56") | 1000 / 26000 |
27 | | 07'01" (+00'33") | 1000 / 27000 |
28 | | 07'28" (+01'00") | 1000 / 28000 |
29 | | 07'19" (+00'51") | 1000 / 29000 |
30 | | 08'44" (+02'16") | 1000 / 30000 |
31 | | 08'15" (+01'47") | 1000 / 31000 |
32 | | 07'29" (+01'01") | 1000 / 32000 |
33 | | 11'47" (+05'19") | 1000 / 33000 |
34 | | 09'31" (+03'03") | 1000 / 34000 |
35 | | 09'37" (+03'09") | 1000 / 35000 |
36 | | 09'22" (+02'54") | 1000 / 36000 |
37 | | 12'01" (+05'33") | 1000 / 37000 |
38 | | 10'16" (+03'48") | 1000 / 38000 |
39 | | 07'38" (+01'10") | 1000 / 39000 |
40 | | 09'02" (+02'34") | 1000 / 40000 |
41 | | 08'36" (+02'08") | 1000 / 41000 |
42 | | 08'00" (+01'32") | 1000 / 42000 |
43 | | 07'55" (+01'27") | 1000 / 43000 |
44 | | 15'07" (+08'39") | 1000 / 44000 |
45 | | 07'56" (+01'28") | 1000 / 45000 |
46 | | 07'51" (+01'23") | 1000 / 46000 |
47 | | 08'40" (+02'12") | 1000 / 47000 |
48 | | 09'51" (+03'23") | 1000 / 48000 |
49 | | 08'54" (+02'26") | 1000 / 49000 |
50 | | 08'25" (+01'57") | 1000 / 50000 |
51 | | 14'32" (+08'04") | 1000 / 51000 |
52 | | 12'00" (+05'32") | 1000 / 52000 |
53 | | 10'24" (+03'56") | 1000 / 53000 |
54 | | 10'05" (+03'37") | 1000 / 54000 |
55 | | 21'55" (+15'27") | 1000 / 55000 |
56 | | 09'20" (+02'52") | 1000 / 56000 |
57 | | 10'05" (+03'37") | 1000 / 57000 |
58 | | 10'40" (+04'12") | 1000 / 58000 |
59 | | 30'43" (+24'15") | 1000 / 59000 |
60 | | 11'22" (+04'54") | 1000 / 60000 |
61 | | 11'33" (+05'05") | 1000 / 61000 |
62 | | 11'16" (+04'48") | 641 / 61641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 98.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'29" | 00:13'14" |
3 | 06'42" | 00:19'56" |
4 | 06'49" | 00:26'45" |
5 | 07'38" | 00:34'23" |
6 | 08'23" | 00:42'46" |
7 | 06'53" | 00:49'39" |
8 | 07'51" | 00:57'30" |
9 | 06'49" | 01:04'19" |
10 | 06'56" | 01:11'15" |
11 | 07'03" | 01:18'18" |
12 | 07'21" | 01:25'39" |
13 | 06'39" | 01:32'18" |
14 | 06'28" | 01:38'46" |
15 | 07'25" | 01:46'11" |
16 | 07'00" | 01:53'11" |
17 | 07'03" | 02:00'14" |
18 | 06'49" | 02:07'03" |
19 | 07'45" | 02:14'48" |
20 | 07'41" | 02:22'29" |
21 | 06'51" | 02:29'20" |
22 | 07'27" | 02:36'47" |
23 | 08'22" | 02:45'09" |
24 | 07'05" | 02:52'14" |
25 | 07'08" | 02:59'22" |
26 | 08'24" | 03:07'46" |
27 | 07'02" | 03:14'48" |
28 | 07'28" | 03:22'16" |
29 | 07'19" | 03:29'35" |
30 | 08'44" | 03:38'19" |
31 | 08'15" | 03:46'34" |
32 | 07'30" | 03:54'04" |
33 | 11'48" | 04:05'52" |
34 | 09'31" | 04:15'23" |
35 | 09'38" | 04:25'01" |
36 | 09'22" | 04:34'23" |
37 | 12'02" | 04:46'25" |
38 | 10'16" | 04:56'41" |
39 | 07'39" | 05:04'20" |
40 | 09'02" | 05:13'22" |
41 | 08'37" | 05:21'59" |
42 | 08'01" | 05:30'00" |
43 | 07'55" | 05:37'55" |
44 | 15'07" | 05:53'02" |
45 | 07'56" | 06:00'58" |
46 | 07'52" | 06:08'50" |
47 | 08'40" | 06:17'30" |
48 | 09'52" | 06:27'22" |
49 | 08'55" | 06:36'17" |
50 | 08'25" | 06:44'42" |
51 | 14'33" | 06:59'15" |
52 | 12'00" | 07:11'15" |
53 | 10'24" | 07:21'39" |
54 | 10'05" | 07:31'44" |
55 | 21'56" | 07:53'40" |
56 | 09'21" | 08:03'01" |
57 | 10'06" | 08:13'07" |
58 | 10'41" | 08:23'48" |
59 | 30'44" | 08:54'32" |
60 | 11'22" | 09:05'54" |
61 | 11'34" | 09:17'28" |
61.6 | 11'16" | 09:24'42" |