48.9 km | 05:06:41 | 06:16/km日期: 2020-01-05 06:00 - 平均心率: 158 - 卡路里: 3435 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86%
Pace: 06'23" / 05'54" / 05'45" / 06'35" / 05'44" / 05'45" / 05'32" / 06'05" / 05'25" / 05'22" / 05'45" / 05'24" / 05'25" / 05'25" / 07'18" / 05'24" / 05'23" / 07'03" / 05'23" / 05'24" / 05'34" / 06'23" / 05'39" / 05'38" / 07'30" / 05'41" / 05'39" / 05'49" / 08'54" / 07'30" / 06'00" / 09'28" / 06'04" / 06'30" / 06'31" / 13'10" / 07'22" / 06'52" / 13'54" / 08'56" / 07'48" / 07'30" / 14'04" / 08'23" / 08'17" / 10'36" / 08'01" / 08'50" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'01") | 1000 / 1000 |
2 | | 05'53" (+00'32") | 1000 / 2000 |
3 | | 05'45" (+00'24") | 1000 / 3000 |
4 | | 05'58" (+00'37") | 1000 / 4000 |
5 | | 05'44" (+00'23") | 1000 / 5000 |
6 | | 05'44" (+00'23") | 1000 / 6000 |
7 | | 05'32" (+00'11") | 1000 / 7000 |
8 | | 05'29" (+00'08") | 1000 / 8000 |
9 | | 05'25" (+00'04") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'33" (+00'12") | 1000 / 11000 |
12 | | 05'23" (+00'02") | 1000 / 12000 |
13 | | 05'25" (+00'04") | 1000 / 13000 |
14 | | 05'25" (+00'04") | 1000 / 14000 |
15 | | 05'33" (+00'12") | 1000 / 15000 |
16 | | 05'23" (+00'02") | 1000 / 16000 |
17 | | 05'23" (+00'02") | 1000 / 17000 |
18 | | 05'25" (+00'04") | 1000 / 18000 |
19 | | 05'22" (+00'01") | 1000 / 19000 |
20 | | 05'24" (+00'03") | 1000 / 20000 |
21 | | 05'34" (+00'13") | 1000 / 21000 |
22 | | 05'46" (+00'25") | 1000 / 22000 |
23 | | 05'39" (+00'18") | 1000 / 23000 |
24 | | 05'37" (+00'16") | 1000 / 24000 |
25 | | 05'42" (+00'21") | 1000 / 25000 |
26 | | 05'40" (+00'19") | 1000 / 26000 |
27 | | 05'39" (+00'18") | 1000 / 27000 |
28 | | 05'48" (+00'27") | 1000 / 28000 |
29 | | 05'54" (+00'33") | 1000 / 29000 |
30 | | 06'17" (+00'56") | 1000 / 30000 |
31 | | 05'59" (+00'38") | 1000 / 31000 |
32 | | 06'26" (+01'05") | 1000 / 32000 |
33 | | 06'04" (+00'43") | 1000 / 33000 |
34 | | 06'29" (+01'08") | 1000 / 34000 |
35 | | 06'31" (+01'10") | 1000 / 35000 |
36 | | 07'10" (+01'49") | 1000 / 36000 |
37 | | 07'21" (+02'00") | 1000 / 37000 |
38 | | 06'52" (+01'31") | 1000 / 38000 |
39 | | 06'55" (+01'34") | 1000 / 39000 |
40 | | 08'55" (+03'34") | 1000 / 40000 |
41 | | 07'11" (+01'50") | 1000 / 41000 |
42 | | 07'30" (+02'09") | 1000 / 42000 |
43 | | 06'52" (+01'31") | 1000 / 43000 |
44 | | 07'59" (+02'38") | 1000 / 44000 |
45 | | 08'13" (+02'52") | 1000 / 45000 |
46 | | 07'16" (+01'55") | 1000 / 46000 |
47 | | 07'32" (+02'11") | 1000 / 47000 |
48 | | 08'41" (+03'20") | 1000 / 48000 |
49 | | 08'18" (+02'57") | 877 / 48877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 212.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'54" | 00:12'17" |
3 | 05'45" | 00:18'02" |
4 | 06'35" | 00:24'37" |
5 | 05'44" | 00:30'21" |
6 | 05'45" | 00:36'06" |
7 | 05'32" | 00:41'38" |
8 | 06'05" | 00:47'43" |
9 | 05'25" | 00:53'08" |
10 | 05'22" | 00:58'30" |
11 | 05'45" | 01:04'15" |
12 | 05'24" | 01:09'39" |
13 | 05'25" | 01:15'04" |
14 | 05'25" | 01:20'29" |
15 | 07'18" | 01:27'47" |
16 | 05'24" | 01:33'11" |
17 | 05'23" | 01:38'34" |
18 | 07'03" | 01:45'37" |
19 | 05'23" | 01:51'00" |
20 | 05'24" | 01:56'24" |
21 | 05'34" | 02:01'58" |
22 | 06'23" | 02:08'21" |
23 | 05'39" | 02:14'00" |
24 | 05'38" | 02:19'38" |
25 | 07'30" | 02:27'08" |
26 | 05'41" | 02:32'49" |
27 | 05'39" | 02:38'28" |
28 | 05'49" | 02:44'17" |
29 | 08'54" | 02:53'11" |
30 | 07'30" | 03:00'41" |
31 | 06'00" | 03:06'41" |
32 | 09'28" | 03:16'09" |
33 | 06'04" | 03:22'13" |
34 | 06'30" | 03:28'43" |
35 | 06'31" | 03:35'14" |
36 | 13'10" | 03:48'24" |
37 | 07'22" | 03:55'46" |
38 | 06'52" | 04:02'38" |
39 | 13'54" | 04:16'32" |
40 | 08'56" | 04:25'28" |
41 | 07'48" | 04:33'16" |
42 | 07'30" | 04:40'46" |
43 | 14'04" | 04:54'50" |
44 | 08'23" | 05:03'13" |
45 | 08'17" | 05:11'30" |
46 | 10'36" | 05:22'06" |
47 | 08'01" | 05:30'07" |
48 | 08'50" | 05:38'57" |
48.9 | 08'18" | 05:46'14" |