21.8 km | 02:34:11 | 07:04/km日期: 2020-01-05 07:00 - 總爬升: 573 m - 平均心率: 155 - 卡路里: 1570 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 99%
Pace: 07'23" / 06'02" / 06'16" / 06'32" / 07'32" / 05'59" / 07'21" / 08'58" / 08'44" / 08'58" / 10'22" / 05'37" / 05'04" / 09'49" / 05'07" / 04'50" / 06'48" / 05'06" / 07'01" / 04'58" / 05'19" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'32") | 1000 / 1000 |
2 | | 06'02" (+01'12") | 1000 / 2000 |
3 | | 06'15" (+01'25") | 1000 / 3000 |
4 | | 06'32" (+01'42") | 1000 / 4000 |
5 | | 07'32" (+02'42") | 1000 / 5000 |
6 | | 05'58" (+01'08") | 1000 / 6000 |
7 | | 07'21" (+02'31") | 1000 / 7000 |
8 | | 08'57" (+04'07") | 1000 / 8000 |
9 | | 08'44" (+03'54") | 1000 / 9000 |
10 | | 08'57" (+04'07") | 1000 / 10000 |
11 | | 10'22" (+05'32") | 1000 / 11000 |
12 | | 05'36" (+00'46") | 1000 / 12000 |
13 | | 05'04" (+00'14") | 1000 / 13000 |
14 | | 09'49" (+04'59") | 1000 / 14000 |
15 | | 05'06" (+00'16") | 1000 / 15000 |
16 | | 04'50" | 1000 / 16000 |
17 | | 06'47" (+01'57") | 1000 / 17000 |
18 | | 05'06" (+00'16") | 1000 / 18000 |
19 | | 07'00" (+02'10") | 1000 / 19000 |
20 | | 04'58" (+00'08") | 1000 / 20000 |
21 | | 05'19" (+00'29") | 1000 / 21000 |
22 | | 13'29" (+08'39") | 771 / 21771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 243.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'02" | 00:13'25" |
3 | 06'16" | 00:19'41" |
4 | 06'32" | 00:26'13" |
5 | 07'32" | 00:33'45" |
6 | 05'59" | 00:39'44" |
7 | 07'21" | 00:47'05" |
8 | 08'58" | 00:56'03" |
9 | 08'44" | 01:04'47" |
10 | 08'58" | 01:13'45" |
11 | 10'22" | 01:24'07" |
12 | 05'37" | 01:29'44" |
13 | 05'04" | 01:34'48" |
14 | 09'49" | 01:44'37" |
15 | 05'07" | 01:49'44" |
16 | 04'50" | 01:54'34" |
17 | 06'48" | 02:01'22" |
18 | 05'06" | 02:06'28" |
19 | 07'01" | 02:13'29" |
20 | 04'58" | 02:18'27" |
21 | 05'19" | 02:23'46" |
21.8 | 13'29" | 02:34'11" |