10.0 km | 01:01:56 | 06:11/km日期: 2019-12-20 20:23 - 平均心率: 159 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75%
Pace: 06'08" / 05'53" / 06'07" / 06'38" / 06'05" / 06'04" / 06'07" / 06'09" / 06'12" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'38" (+00'46") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'29" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'15") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 63.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'38" | 00:24'46" |
| 5 | 06'05" | 00:30'51" |
| 6 | 06'04" | 00:36'55" |
| 7 | 06'07" | 00:43'02" |
| 8 | 06'09" | 00:49'11" |
| 9 | 06'12" | 00:55'23" |
| 10 | 06'30" | 01:01'53" |
| 10.0 | 05'56" | 01:01'56" |
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