42.7 km | 05:38:00 | 07:55/km日期: 2014-08-17 07:01 - 地點: 都蘭 - 天氣: 晴天 - 卡路里: 3073 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'24" / 06'16" / 06'28" / 08'16" / 06'48" / 06'28" / 07'36" / 07'08" / 06'44" / 07'16" / 10'44" / 07'00" / 07'52" / 05'56" / 07'24" / 07'00" / 07'32" / 06'24" / 06'44" / 08'48" / 08'36" / 12'00" / 07'08" / 08'08" / 06'44" / 09'44" / 06'52" / 10'48" / 07'00" / 08'08" / 09'04" / 07'32" / 06'56" / 07'00" / 08'24" / 07'20" / 08'12" / 09'16" / 08'20" / 11'00" / 09'28" / 07'48" / 11'19" /
8月累積里程 : 136.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'28" | 00:19'08" |
| 4 | 08'16" | 00:27'24" |
| 5 | 06'48" | 00:34'12" |
| 6 | 06'28" | 00:40'40" |
| 7 | 07'36" | 00:48'16" |
| 8 | 07'08" | 00:55'24" |
| 9 | 06'44" | 01:02'08" |
| 10 | 07'16" | 01:09'24" |
| 11 | 10'44" | 01:20'08" |
| 12 | 07'00" | 01:27'08" |
| 13 | 07'52" | 01:35'00" |
| 14 | 05'56" | 01:40'56" |
| 15 | 07'24" | 01:48'20" |
| 16 | 07'00" | 01:55'20" |
| 17 | 07'32" | 02:02'52" |
| 18 | 06'24" | 02:09'16" |
| 19 | 06'44" | 02:16'00" |
| 20 | 08'48" | 02:24'48" |
| 21 | 08'36" | 02:33'24" |
| 22 | 12'00" | 02:45'24" |
| 23 | 07'08" | 02:52'32" |
| 24 | 08'08" | 03:00'40" |
| 25 | 06'44" | 03:07'24" |
| 26 | 09'44" | 03:17'08" |
| 27 | 06'52" | 03:24'00" |
| 28 | 10'48" | 03:34'48" |
| 29 | 07'00" | 03:41'48" |
| 30 | 08'08" | 03:49'56" |
| 31 | 09'04" | 03:59'00" |
| 32 | 07'32" | 04:06'32" |
| 33 | 06'56" | 04:13'28" |
| 34 | 07'00" | 04:20'28" |
| 35 | 08'24" | 04:28'52" |
| 36 | 07'20" | 04:36'12" |
| 37 | 08'12" | 04:44'24" |
| 38 | 09'16" | 04:53'40" |
| 39 | 08'20" | 05:02'00" |
| 40 | 11'00" | 05:13'00" |
| 41 | 09'28" | 05:22'28" |
| 42 | 07'48" | 05:30'16" |
| 42.7 | 11'18" | 05:38'00" |
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