12.1 km | 01:10:01 | 05:46/km日期: 2020-01-02 21:42 - 平均心率: 141 - 卡路里: 707 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77%
Pace: 04'02" / 06'26" / 06'29" / 06'26" / 06'31" / 04'06" / 06'04" / 06'34" / 06'23" / 06'29" / 04'51" / 05'02" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'27") | 1000 / 1000 |
2 | | 14'16" (+10'40") | 245 / 1245 |
3 | | 03'53" (+00'17") | 1000 / 2245 |
4 | | 14'49" (+11'13") | 236 / 2481 |
5 | | 03'52" (+00'16") | 1000 / 3481 |
6 | | 14'21" (+10'45") | 243 / 3725 |
7 | | 03'50" (+00'14") | 1000 / 4725 |
8 | | 15'27" (+11'51") | 226 / 4951 |
9 | | 03'47" (+00'11") | 1000 / 5951 |
10 | | 15'41" (+12'05") | 222 / 6174 |
11 | | 03'49" (+00'13") | 1000 / 7174 |
12 | | 15'42" (+12'06") | 222 / 7397 |
13 | | 03'50" (+00'14") | 1000 / 8397 |
14 | | 15'04" (+11'28") | 232 / 8629 |
15 | | 03'48" (+00'12") | 1000 / 9629 |
16 | | 15'51" (+12'15") | 220 / 9850 |
17 | | 03'43" (+00'07") | 1000 / 10850 |
18 | | 13'26" (+09'50") | 260 / 11110 |
19 | | 03'36" | 1000 / 12110 |
20 | | 09'57" (+06'21") | 25 / 12136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
329.53 km 亞瑟士 藍色虎走 累積 :
476.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 06'26" | 00:10'28" |
3 | 06'29" | 00:16'57" |
4 | 06'26" | 00:23'23" |
5 | 06'31" | 00:29'54" |
6 | 04'06" | 00:34'00" |
7 | 06'04" | 00:40'04" |
8 | 06'34" | 00:46'38" |
9 | 06'23" | 00:53'01" |
10 | 06'29" | 00:59'30" |
11 | 04'51" | 01:04'21" |
12 | 05'02" | 01:09'23" |
12.1 | 04'39" | 01:10'01" |