16.0 km | 01:18:33 | 04:54/km日期: 2020-01-02 16:30 - 卡路里: 1093 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 67%
Pace: 05'00" / 04'59" / 05'07" / 05'04" / 05'01" / 04'51" / 04'58" / 04'59" / 04'51" / 04'55" / 04'47" / 04'54" / 04'51" / 04'49" / 04'51" / 04'34" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'26") | 1000 / 1000 |
| 2 | | 04'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'06" (+00'33") | 1000 / 3000 |
| 4 | | 05'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'28") | 1000 / 5000 |
| 6 | | 04'50" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'21") | 1000 / 10000 |
| 11 | | 04'47" (+00'14") | 1000 / 11000 |
| 12 | | 04'53" (+00'20") | 1000 / 12000 |
| 13 | | 04'50" (+00'17") | 1000 / 13000 |
| 14 | | 04'48" (+00'15") | 1000 / 14000 |
| 15 | | 04'51" (+00'18") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 04'02" | 12 / 16012 |
1月累積里程 : 336.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 05'07" | 00:15'06" |
| 4 | 05'04" | 00:20'10" |
| 5 | 05'01" | 00:25'11" |
| 6 | 04'51" | 00:30'02" |
| 7 | 04'58" | 00:35'00" |
| 8 | 04'59" | 00:39'59" |
| 9 | 04'51" | 00:44'50" |
| 10 | 04'55" | 00:49'45" |
| 11 | 04'47" | 00:54'32" |
| 12 | 04'54" | 00:59'26" |
| 13 | 04'51" | 01:04'17" |
| 14 | 04'49" | 01:09'06" |
| 15 | 04'51" | 01:13'57" |
| 16 | 04'34" | 01:18'31" |
| 16.0 | 03'51" | 01:18'34" |
留言 
展開計圈分析
