15.2 km | 01:01:53 | 04:03/km日期: 2020-01-01 18:32 - 平均心率: 179 - 卡路里: 864 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72%
Pace: 04'01" / 04'10" / 04'05" / 04'06" / 04'08" / 04'06" / 04'07" / 04'09" / 04'01" / 04'10" / 04'03" / 04'09" / 04'02" / 04'00" / 03'48" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'27") | 408 / 408 |
2 | | 03'58" (+00'27") | 416 / 825 |
3 | | 04'07" (+00'36") | 412 / 1237 |
4 | | 04'10" (+00'39") | 407 / 1644 |
5 | | 04'05" (+00'34") | 412 / 2056 |
6 | | 04'12" (+00'41") | 400 / 2456 |
7 | | 04'01" (+00'30") | 412 / 2869 |
8 | | 04'08" (+00'37") | 406 / 3276 |
9 | | 04'05" (+00'34") | 410 / 3687 |
10 | | 04'05" (+00'34") | 412 / 4099 |
11 | | 04'01" (+00'30") | 417 / 4517 |
12 | | 04'05" (+00'34") | 411 / 4928 |
13 | | 04'09" (+00'38") | 410 / 5339 |
14 | | 04'07" (+00'36") | 413 / 5752 |
15 | | 04'07" (+00'36") | 411 / 6163 |
16 | | 04'12" (+00'41") | 403 / 6567 |
17 | | 04'06" (+00'35") | 413 / 6980 |
18 | | 04'02" (+00'31") | 418 / 7398 |
19 | | 04'08" (+00'37") | 409 / 7808 |
20 | | 04'04" (+00'33") | 411 / 8220 |
21 | | 04'04" (+00'33") | 403 / 8623 |
22 | | 04'04" (+00'33") | 408 / 9031 |
23 | | 04'07" (+00'36") | 406 / 9438 |
24 | | 04'09" (+00'38") | 403 / 9842 |
25 | | 04'07" (+00'36") | 407 / 10250 |
26 | | 04'02" (+00'31") | 418 / 10668 |
27 | | 04'07" (+00'36") | 406 / 11075 |
28 | | 04'04" (+00'33") | 418 / 11493 |
29 | | 04'05" (+00'34") | 410 / 11904 |
30 | | 04'04" (+00'33") | 414 / 12318 |
31 | | 03'59" (+00'28") | 419 / 12738 |
32 | | 04'10" (+00'39") | 408 / 13147 |
33 | | 03'58" (+00'27") | 414 / 13561 |
34 | | 04'00" (+00'29") | 418 / 13980 |
35 | | 03'56" (+00'25") | 413 / 14393 |
36 | | 03'46" (+00'15") | 409 / 14802 |
37 | | 03'31" | 422 / 15225 |
38 | | 02'31" | 8 / 15233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
1月累積里程 : 238.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'10" | 00:08'11" |
3 | 04'05" | 00:12'16" |
4 | 04'06" | 00:16'22" |
5 | 04'08" | 00:20'30" |
6 | 04'06" | 00:24'36" |
7 | 04'07" | 00:28'43" |
8 | 04'09" | 00:32'52" |
9 | 04'01" | 00:36'53" |
10 | 04'10" | 00:41'03" |
11 | 04'03" | 00:45'06" |
12 | 04'09" | 00:49'15" |
13 | 04'02" | 00:53'17" |
14 | 04'00" | 00:57'17" |
15 | 03'48" | 01:01'05" |
15.2 | 03'25" | 01:01'53" |