11.2 km | 00:54:52 | 04:52/km日期: 2020-01-01 17:00 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71%
Pace: 05'07" / 05'00" / 04'56" / 04'58" / 04'57" / 04'58" / 04'51" / 04'29" / 04'49" / 04'51" / 04'51" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'38") | 1000 / 1000 |
2 | | 04'59" (+00'30") | 1000 / 2000 |
3 | | 04'56" (+00'27") | 1000 / 3000 |
4 | | 04'58" (+00'29") | 1000 / 4000 |
5 | | 04'56" (+00'27") | 1000 / 5000 |
6 | | 04'57" (+00'28") | 1000 / 6000 |
7 | | 04'51" (+00'22") | 1000 / 7000 |
8 | | 04'29" | 1000 / 8000 |
9 | | 04'48" (+00'19") | 1000 / 9000 |
10 | | 04'50" (+00'21") | 1000 / 10000 |
11 | | 04'51" (+00'22") | 1000 / 11000 |
12 | | 04'34" (+00'05") | 238 / 11238 |
1月累積里程 : 234.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'00" | 00:10'07" |
3 | 04'56" | 00:15'03" |
4 | 04'58" | 00:20'01" |
5 | 04'57" | 00:24'58" |
6 | 04'58" | 00:29'56" |
7 | 04'51" | 00:34'47" |
8 | 04'29" | 00:39'16" |
9 | 04'49" | 00:44'05" |
10 | 04'51" | 00:48'56" |
11 | 04'51" | 00:53'47" |
11.2 | 04'36" | 00:54'53" |