41.8 km | 04:33:12 | 06:32/km日期: 2020-01-01 06:37 - 總爬升: 608 m - 卡路里: 2671 Cal - 溫度: 15°C - 濕度: 86%
Pace: 03'28" / 03'36" / 03'28" / 03'00" / 19'40" / 06'32" / 05'32" / 07'36" / 04'16" / 05'12" / 06'00" / 06'00" / 05'56" / 13'36" / 03'00" / 02'44" / 02'48" / 02'28" / 02'16" / 86'28" / 06'36" / 06'12" / 06'12" / 07'00" / 06'40" / 05'00" / 03'16" / 01'52" / 01'56" / 02'00" / 01'52" / 02'12" / 01'56" / 02'44" / 02'48" / 02'32" / 02'48" / 03'56" / 02'44" / 02'32" / 03'56" / 03'36" /
1月累積里程 :
50.84 km 母子鱷魚 ㄚ拖 累積 :
625.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 03'36" | 00:07'04" |
3 | 03'28" | 00:10'32" |
4 | 03'00" | 00:13'32" |
5 | 19'40" | 00:33'12" |
6 | 06'32" | 00:39'44" |
7 | 05'32" | 00:45'16" |
8 | 07'36" | 00:52'52" |
9 | 04'16" | 00:57'08" |
10 | 05'12" | 01:02'20" |
11 | 06'00" | 01:08'20" |
12 | 06'00" | 01:14'20" |
13 | 05'56" | 01:20'16" |
14 | 13'36" | 01:33'52" |
15 | 03'00" | 01:36'52" |
16 | 02'44" | 01:39'36" |
17 | 02'48" | 01:42'24" |
18 | 02'28" | 01:44'52" |
19 | 02'16" | 01:47'08" |
20 | 86'28" | 03:13'36" |
21 | 06'36" | 03:20'12" |
22 | 06'12" | 03:26'24" |
23 | 06'12" | 03:32'36" |
24 | 07'00" | 03:39'36" |
25 | 06'40" | 03:46'16" |
26 | 05'00" | 03:51'16" |
27 | 03'16" | 03:54'32" |
28 | 01'52" | 03:56'24" |
29 | 01'56" | 03:58'20" |
30 | 02'00" | 04:00'20" |
31 | 01'52" | 04:02'12" |
32 | 02'12" | 04:04'24" |
33 | 01'56" | 04:06'20" |
34 | 02'44" | 04:09'04" |
35 | 02'48" | 04:11'52" |
36 | 02'32" | 04:14'24" |
37 | 02'48" | 04:17'12" |
38 | 03'56" | 04:21'08" |
39 | 02'44" | 04:23'52" |
40 | 02'32" | 04:26'24" |
41 | 03'56" | 04:30'20" |
41.8 | 03'36" | 04:33'12" |