21.5 km | 02:32:39 | 07:05/km日期: 2020-01-01 07:25 - 總爬升: 264 m - 平均心率: 163 - 卡路里: 1201 Cal - 總步數: 26536 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 73%
Pace: 07'02" / 06'38" / 06'32" / 06'26" / 06'38" / 06'40" / 06'45" / 06'42" / 06'32" / 06'22" / 06'46" / 06'54" / 07'14" / 07'00" / 06'48" / 07'17" / 08'22" / 08'21" / 07'19" / 07'04" / 06'37" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+00'48") | 1000 / 1000 | 170 / 82 |
2 | | 06'36" (+00'17") | 1001 / 2001 | 175 / 86 |
3 | | 06'39" (+00'20") | 1004 / 3006 | 176 / 85 |
4 | | 06'27" (+00'08") | 1000 / 4006 | 175 / 88 |
5 | | 06'49" (+00'30") | 1001 / 5008 | 175 / 83 |
6 | | 06'41" (+00'22") | 1000 / 6008 | 174 / 85 |
7 | | 06'43" (+00'24") | 1001 / 7010 | 175 / 84 |
8 | | 06'50" (+00'31") | 1001 / 8011 | 174 / 83 |
9 | | 06'38" (+00'19") | 1002 / 9014 | 173 / 87 |
10 | | 06'19" | 1003 / 10018 | 176 / 89 |
11 | | 06'55" (+00'36") | 1000 / 11019 | 174 / 82 |
12 | | 06'56" (+00'37") | 1000 / 12019 | 172 / 83 |
13 | | 07'19" (+01'00") | 1001 / 13020 | 171 / 79 |
14 | | 07'11" (+00'52") | 1006 / 14027 | 169 / 82 |
15 | | 06'44" (+00'25") | 1000 / 15027 | 172 / 85 |
16 | | 07'30" (+01'11") | 1002 / 16029 | 171 / 77 |
17 | | 08'52" (+02'33") | 1000 / 17029 | 165 / 68 |
18 | | 08'10" (+01'51") | 1001 / 18031 | 176 / 69 |
19 | | 07'09" (+00'50") | 1000 / 19031 | 178 / 78 |
20 | | 06'58" (+00'39") | 1001 / 20032 | 179 / 79 |
21 | | 06'51" (+00'32") | 1002 / 21034 | 178 / 81 |
22 | | 09'37" (+03'18") | 502 / 21536 | 167 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 203.95 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'38" | 00:13'40" |
3 | 06'32" | 00:20'12" |
4 | 06'26" | 00:26'38" |
5 | 06'38" | 00:33'16" |
6 | 06'40" | 00:39'56" |
7 | 06'45" | 00:46'41" |
8 | 06'42" | 00:53'23" |
9 | 06'32" | 00:59'55" |
10 | 06'22" | 01:06'17" |
11 | 06'46" | 01:13'03" |
12 | 06'54" | 01:19'57" |
13 | 07'14" | 01:27'11" |
14 | 07'00" | 01:34'11" |
15 | 06'48" | 01:40'59" |
16 | 07'17" | 01:48'16" |
17 | 08'22" | 01:56'38" |
18 | 08'21" | 02:04'59" |
19 | 07'19" | 02:12'18" |
20 | 07'04" | 02:19'22" |
21 | 06'37" | 02:25'59" |
21.5 | 12'23" | 02:32'39" |