20.2 km | 02:22:03 | 07:01/km日期: 2020-01-01 08:30 - 平均心率: 119 - 卡路里: 601 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 90%
Pace: 01'53" / 06'32" / 06'39" / 06'32" / 10'12" / 06'58" / 10'17" / 06'39" / 06'32" / 11'50" / 06'35" / 06'35" / 07'37" / 07'15" / 07'47" / 07'11" / 06'52" / 07'48" / 07'48" / 07'04" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'30") | 1000 / 1000 |
2 | | 06'32" (+00'01") | 1000 / 2000 |
3 | | 06'39" (+00'08") | 1000 / 3000 |
4 | | 06'31" | 1000 / 4000 |
5 | | 07'16" (+00'45") | 1000 / 5000 |
6 | | 06'58" (+00'27") | 1000 / 6000 |
7 | | 07'11" (+00'40") | 1000 / 7000 |
8 | | 06'38" (+00'07") | 1000 / 8000 |
9 | | 06'32" (+00'01") | 1000 / 9000 |
10 | | 06'46" (+00'15") | 1000 / 10000 |
11 | | 06'32" (+00'01") | 1000 / 11000 |
12 | | 06'34" (+00'03") | 1000 / 12000 |
13 | | 07'37" (+01'06") | 1000 / 13000 |
14 | | 07'14" (+00'43") | 1000 / 14000 |
15 | | 07'47" (+01'16") | 1000 / 15000 |
16 | | 07'11" (+00'40") | 1000 / 16000 |
17 | | 06'52" (+00'21") | 1000 / 17000 |
18 | | 07'47" (+01'16") | 1000 / 18000 |
19 | | 07'48" (+01'17") | 1000 / 19000 |
20 | | 07'03" (+00'32") | 1000 / 20000 |
21 | | 07'05" (+00'34") | 200 / 20200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 95.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'53" | 00:01'53" |
2 | 06'32" | 00:08'25" |
3 | 06'39" | 00:15'04" |
4 | 06'32" | 00:21'36" |
5 | 10'12" | 00:31'48" |
6 | 06'58" | 00:38'46" |
7 | 10'17" | 00:49'03" |
8 | 06'39" | 00:55'42" |
9 | 06'32" | 01:02'14" |
10 | 11'50" | 01:14'04" |
11 | 06'35" | 01:20'39" |
12 | 06'35" | 01:27'14" |
13 | 07'37" | 01:34'51" |
14 | 07'15" | 01:42'06" |
15 | 07'47" | 01:49'53" |
16 | 07'11" | 01:57'04" |
17 | 06'52" | 02:03'56" |
18 | 07'48" | 02:11'44" |
19 | 07'48" | 02:19'32" |
20 | 07'04" | 02:26'36" |
20.2 | 07'08" | 02:28'02" |