11.0 km | 01:12:59 | 06:37/km日期: 2020-01-01 08:33 - 平均心率: 163 - 卡路里: 527 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 90%
Pace: 06'51" / 06'29" / 06'57" / 08'10" / 08'54" / 09'53" / 06'41" / 12'57" / 06'33" / 08'43" / 06'01" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'05") | 500 / 500 |
2 | | 06'33" (+00'32") | 500 / 1000 |
3 | | 06'29" (+00'28") | 500 / 1500 |
4 | | 06'29" (+00'28") | 500 / 2000 |
5 | | 06'33" (+00'32") | 500 / 2500 |
6 | | 06'57" (+00'56") | 500 / 3000 |
7 | | 06'59" (+00'58") | 500 / 3500 |
8 | | 06'43" (+00'42") | 500 / 4000 |
9 | | 06'42" (+00'41") | 500 / 4500 |
10 | | 06'46" (+00'45") | 500 / 5000 |
11 | | 06'32" (+00'31") | 500 / 5500 |
12 | | 06'53" (+00'52") | 500 / 6000 |
13 | | 06'33" (+00'32") | 500 / 6500 |
14 | | 06'47" (+00'46") | 500 / 7000 |
15 | | 06'47" (+00'46") | 500 / 7500 |
16 | | 06'55" (+00'54") | 500 / 8000 |
17 | | 06'45" (+00'44") | 500 / 8500 |
18 | | 06'21" (+00'20") | 500 / 9000 |
19 | | 06'39" (+00'38") | 500 / 9500 |
20 | | 06'08" (+00'07") | 500 / 10000 |
21 | | 06'01" | 500 / 10500 |
22 | | 06'01" | 500 / 11000 |
23 | | 06'06" (+00'05") | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 63.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'29" | 00:13'20" |
3 | 06'57" | 00:20'17" |
4 | 08'10" | 00:28'27" |
5 | 08'54" | 00:37'21" |
6 | 09'53" | 00:47'14" |
7 | 06'41" | 00:53'55" |
8 | 12'57" | 01:06'52" |
9 | 06'33" | 01:13'25" |
10 | 08'43" | 01:22'08" |
11 | 06'01" | 01:28'09" |
11.0 | 06'03" | 01:28'14" |