20.2 km | 02:43:22 | 08:05/km日期: 2020-01-01 06:49 - 平均心率: 128 - 卡路里: 1252 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 81%
Pace: 07'07" / 07'12" / 06'39" / 07'22" / 08'04" / 07'42" / 06'53" / 07'00" / 10'32" / 06'16" / 07'12" / 10'37" / 06'35" / 07'54" / 09'04" / 07'26" / 06'58" / 10'55" / 11'04" / 08'36" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'52") | 1000 / 1000 |
2 | | 07'11" (+00'56") | 1000 / 2000 |
3 | | 06'39" (+00'24") | 1000 / 3000 |
4 | | 07'21" (+01'06") | 1000 / 4000 |
5 | | 08'03" (+01'48") | 1000 / 5000 |
6 | | 07'41" (+01'26") | 1000 / 6000 |
7 | | 06'52" (+00'37") | 1000 / 7000 |
8 | | 07'00" (+00'45") | 1000 / 8000 |
9 | | 10'31" (+04'16") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 07'12" (+00'57") | 1000 / 11000 |
12 | | 10'37" (+04'22") | 1000 / 12000 |
13 | | 06'35" (+00'20") | 1000 / 13000 |
14 | | 07'53" (+01'38") | 1000 / 14000 |
15 | | 09'03" (+02'48") | 1000 / 15000 |
16 | | 07'26" (+01'11") | 1000 / 16000 |
17 | | 06'58" (+00'43") | 1000 / 17000 |
18 | | 10'54" (+04'39") | 1000 / 18000 |
19 | | 11'03" (+04'48") | 1000 / 19000 |
20 | | 08'36" (+02'21") | 1000 / 20000 |
21 | | 11'06" (+04'51") | 200 / 20200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 102.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'12" | 00:14'19" |
3 | 06'39" | 00:20'58" |
4 | 07'22" | 00:28'20" |
5 | 08'04" | 00:36'24" |
6 | 07'42" | 00:44'06" |
7 | 06'53" | 00:50'59" |
8 | 07'00" | 00:57'59" |
9 | 10'32" | 01:08'31" |
10 | 06'16" | 01:14'47" |
11 | 07'12" | 01:21'59" |
12 | 10'37" | 01:32'36" |
13 | 06'35" | 01:39'11" |
14 | 07'54" | 01:47'05" |
15 | 09'04" | 01:56'09" |
16 | 07'26" | 02:03'35" |
17 | 06'58" | 02:10'33" |
18 | 10'55" | 02:21'28" |
19 | 11'04" | 02:32'32" |
20 | 08'36" | 02:41'08" |
20.2 | 11'02" | 02:43'21" |