16.7 km | 02:10:58 | 07:49/km日期: 2019-12-14 09:43 - 總爬升: 252 m - 平均心率: 151 - 卡路里: 2126 Cal - 總步數: 18846 - 平均步頻: 143 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 76%
Pace: 04'59" / 06'03" / 05'57" / 06'12" / 06'31" / 06'40" / 06'46" / 06'24" / 06'35" / 07'01" / 07'15" / 07'15" / 11'28" / 09'14" / 06'04" / 12'11" / 19'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" | 1003 / 1003 | 169 / 112 |
2 | | 06'09" (+00'54") | 1006 / 2009 | 177 / 91 |
3 | | 05'55" (+00'40") | 1010 / 3019 | 177 / 95 |
4 | | 06'09" (+00'54") | 1004 / 4024 | 175 / 92 |
5 | | 06'29" (+01'14") | 1004 / 5028 | 175 / 87 |
6 | | 06'40" (+01'25") | 1000 / 6029 | 171 / 87 |
7 | | 06'47" (+01'32") | 1004 / 7033 | 172 / 85 |
8 | | 06'28" (+01'13") | 1001 / 8034 | 171 / 89 |
9 | | 06'32" (+01'17") | 1006 / 9041 | 172 / 88 |
10 | | 06'59" (+01'44") | 1002 / 10044 | 167 / 85 |
11 | | 07'10" (+01'55") | 1009 / 11054 | 168 / 82 |
12 | | 07'46" (+02'31") | 1003 / 12057 | 159 / 80 |
13 | | 11'19" (+06'04") | 1004 / 13061 | 103 / 85 |
14 | | 05'56" (+00'41") | 1377 / 14439 | 169 / 99 |
15 | | 07'51" (+02'36") | 1007 / 15446 | 87 / 145 |
16 | | 11'46" (+06'31") | 1006 / 16453 | 92 / 91 |
17 | | 17'41" (+12'26") | 727 / 17181 | 78 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 130.71 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 06'03" | 00:11'02" |
3 | 05'57" | 00:16'59" |
4 | 06'12" | 00:23'11" |
5 | 06'31" | 00:29'42" |
6 | 06'40" | 00:36'22" |
7 | 06'46" | 00:43'08" |
8 | 06'24" | 00:49'32" |
9 | 06'35" | 00:56'07" |
10 | 07'01" | 01:03'08" |
11 | 07'15" | 01:10'23" |
12 | 07'15" | 01:17'38" |
13 | 11'28" | 01:29'06" |
14 | 09'14" | 01:38'20" |
15 | 06'04" | 01:44'24" |
16 | 12'11" | 01:56'35" |
16.7 | 19'46" | 02:10'58" |