20.1 km | 01:33:01 | 04:37/km日期: 2020-01-01 05:45 - 卡路里: 1420 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 78%
Pace: 05'03" / 04'40" / 04'50" / 04'44" / 04'40" / 04'47" / 04'50" / 04'36" / 04'43" / 04'36" / 04'39" / 06'07" / 04'38" / 04'24" / 04'33" / 04'25" / 04'27" / 04'27" / 04'31" / 04'17" / 129'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'45") | 445 / 445 |
2 | | 04'51" (+00'29") | 465 / 910 |
3 | | 04'44" (+00'22") | 457 / 1368 |
4 | | 04'41" (+00'19") | 463 / 1831 |
5 | | 04'45" (+00'23") | 460 / 2291 |
6 | | 04'51" (+00'29") | 456 / 2748 |
7 | | 04'47" (+00'25") | 458 / 3207 |
8 | | 04'43" (+00'21") | 459 / 3667 |
9 | | 04'41" (+00'19") | 457 / 4124 |
10 | | 04'41" (+00'19") | 454 / 4579 |
11 | | 04'39" (+00'17") | 469 / 5048 |
12 | | 04'50" (+00'28") | 453 / 5502 |
13 | | 04'49" (+00'27") | 457 / 5960 |
14 | | 04'48" (+00'26") | 454 / 6415 |
15 | | 04'41" (+00'19") | 460 / 6875 |
16 | | 04'37" (+00'15") | 455 / 7330 |
17 | | 04'41" (+00'19") | 460 / 7791 |
18 | | 04'43" (+00'21") | 445 / 8237 |
19 | | 04'38" (+00'16") | 451 / 8688 |
20 | | 04'40" (+00'18") | 458 / 9147 |
21 | | 04'39" (+00'17") | 452 / 9600 |
22 | | 04'41" (+00'19") | 453 / 10054 |
23 | | 04'35" (+00'13") | 451 / 10505 |
24 | | 04'41" (+00'19") | 450 / 10956 |
25 | | 04'39" (+00'17") | 453 / 11409 |
26 | | 04'31" (+00'09") | 458 / 11867 |
27 | | 04'38" (+00'16") | 458 / 12326 |
28 | | 04'38" (+00'16") | 450 / 12776 |
29 | | 04'35" (+00'13") | 450 / 13226 |
30 | | 04'26" (+00'04") | 462 / 13689 |
31 | | 04'29" (+00'07") | 454 / 14144 |
32 | | 04'27" (+00'05") | 460 / 14604 |
33 | | 04'28" (+00'06") | 460 / 15064 |
34 | | 04'25" (+00'03") | 459 / 15524 |
35 | | 04'28" (+00'06") | 454 / 15978 |
36 | | 04'27" (+00'05") | 455 / 16434 |
37 | | 04'27" (+00'05") | 456 / 16890 |
38 | | 04'26" (+00'04") | 454 / 17345 |
39 | | 04'27" (+00'05") | 449 / 17795 |
40 | | 04'27" (+00'05") | 456 / 18251 |
41 | | 04'26" (+00'04") | 456 / 18708 |
42 | | 04'23" (+00'01") | 462 / 19170 |
43 | | 04'22" | 453 / 19624 |
44 | | 04'25" (+00'03") | 453 / 20078 |
45 | | 05'44" (+01'22") | 32 / 20110 |
1月累積里程 : 296.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'40" | 00:09'43" |
3 | 04'50" | 00:14'33" |
4 | 04'44" | 00:19'17" |
5 | 04'40" | 00:23'57" |
6 | 04'47" | 00:28'44" |
7 | 04'50" | 00:33'34" |
8 | 04'36" | 00:38'10" |
9 | 04'43" | 00:42'53" |
10 | 04'36" | 00:47'29" |
11 | 04'39" | 00:52'08" |
12 | 06'07" | 00:58'15" |
13 | 04'38" | 01:02'53" |
14 | 04'24" | 01:07'17" |
15 | 04'33" | 01:11'50" |
16 | 04'25" | 01:16'15" |
17 | 04'27" | 01:20'42" |
18 | 04'27" | 01:25'09" |
19 | 04'31" | 01:29'40" |
20 | 04'17" | 01:33'57" |
20.1 | 129'03" | 01:48'12" |