18.4 km | 01:58:44 | 06:27/km日期: 2019-12-11 04:51 - 總爬升: 160 m - 卡路里: 1352 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92%
Pace: 06'57" / 06'09" / 06'20" / 06'25" / 06'21" / 06'09" / 06'03" / 06'01" / 06'22" / 06'15" / 06'26" / 64'07" / 06'27" / 06'23" / 06'08" / 08'36" / 06'15" / 06'51" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'56") | 1000 / 1000 |
2 | | 06'08" (+00'07") | 1000 / 2000 |
3 | | 06'20" (+00'19") | 1000 / 3000 |
4 | | 06'24" (+00'23") | 1000 / 4000 |
5 | | 06'21" (+00'20") | 1000 / 5000 |
6 | | 06'09" (+00'08") | 1000 / 6000 |
7 | | 06'02" (+00'01") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'21" (+00'20") | 1000 / 9000 |
10 | | 06'15" (+00'14") | 1000 / 10000 |
11 | | 06'25" (+00'24") | 1000 / 11000 |
12 | | 08'01" (+02'00") | 1000 / 12000 |
13 | | 06'26" (+00'25") | 1000 / 13000 |
14 | | 06'22" (+00'21") | 1000 / 14000 |
15 | | 06'08" (+00'07") | 1000 / 15000 |
16 | | 06'40" (+00'39") | 1000 / 16000 |
17 | | 06'14" (+00'13") | 1000 / 17000 |
18 | | 06'29" (+00'28") | 1000 / 18000 |
19 | | 07'46" (+01'45") | 371 / 18371 |
咖啡團團練∼∼
連3跑,本週低標80K高標100K,北港馬加油先,破5就好
12月累積里程 :
267.55 km Y拖 累積 :
12541.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'09" | 00:13'06" |
3 | 06'20" | 00:19'26" |
4 | 06'25" | 00:25'51" |
5 | 06'21" | 00:32'12" |
6 | 06'09" | 00:38'21" |
7 | 06'03" | 00:44'24" |
8 | 06'01" | 00:50'25" |
9 | 06'22" | 00:56'47" |
10 | 06'15" | 01:03'02" |
11 | 06'26" | 01:09'28" |
12 | 64'07" | 02:13'35" |
13 | 06'27" | 02:20'02" |
14 | 06'23" | 02:26'25" |
15 | 06'08" | 02:32'33" |
16 | 08'36" | 02:41'09" |
17 | 06'15" | 02:47'24" |
18 | 06'51" | 02:54'15" |
18.4 | 07'48" | 02:57'09" |