13.5 km | 01:06:03 | 04:54/km日期: 2019-12-31 19:11 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 87%
Pace: 04'26" / 05'36" / 04'22" / 05'40" / 04'28" / 05'51" / 04'24" / 05'43" / 04'12" / 04'19" / 05'42" / 04'16" / 05'34" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+01'11") | 403 / 403 |
2 | | 04'27" (+01'11") | 413 / 816 |
3 | | 04'24" (+01'08") | 399 / 1216 |
4 | | 20'43" (+17'27") | 80 / 1296 |
5 | | 04'10" (+00'54") | 410 / 1707 |
6 | | 04'17" (+01'01") | 416 / 2124 |
7 | | 04'11" (+00'55") | 406 / 2530 |
8 | | 04'34" (+01'18") | 394 / 2925 |
9 | | 04'25" (+01'09") | 398 / 3324 |
10 | | 17'51" (+14'35") | 94 / 3418 |
11 | | 04'26" (+01'10") | 399 / 3817 |
12 | | 04'32" (+01'16") | 399 / 4216 |
13 | | 04'20" (+01'04") | 405 / 4622 |
14 | | 04'24" (+01'08") | 399 / 5021 |
15 | | 04'30" (+01'14") | 400 / 5422 |
16 | | 19'11" (+15'55") | 87 / 5509 |
17 | | 04'34" (+01'18") | 381 / 5891 |
18 | | 04'34" (+01'18") | 394 / 6286 |
19 | | 04'20" (+01'04") | 401 / 6687 |
20 | | 04'22" (+01'06") | 406 / 7094 |
21 | | 04'25" (+01'09") | 399 / 7493 |
22 | | 04'20" (+01'04") | 404 / 7897 |
23 | | 20'52" (+17'36") | 79 / 7977 |
24 | | 04'21" (+01'05") | 401 / 8379 |
25 | | 04'07" (+00'51") | 410 / 8790 |
26 | | 04'19" (+01'03") | 405 / 9195 |
27 | | 04'12" (+00'56") | 423 / 9619 |
28 | | 04'21" (+01'05") | 402 / 10022 |
29 | | 28'02" (+24'46") | 59 / 10081 |
30 | | 04'06" (+00'50") | 410 / 10492 |
31 | | 04'27" (+01'11") | 402 / 10894 |
32 | | 04'20" (+01'04") | 410 / 11304 |
33 | | 04'18" (+01'02") | 409 / 11714 |
34 | | 04'08" (+00'52") | 419 / 12133 |
35 | | 21'47" (+18'31") | 76 / 12209 |
36 | | 04'17" (+01'01") | 403 / 12613 |
37 | | 04'07" (+00'51") | 417 / 13030 |
38 | | 03'16" | 416 / 13446 |
39 | | 02'42" | 7 / 13454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 203.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 05'36" | 00:10'02" |
3 | 04'22" | 00:14'24" |
4 | 05'40" | 00:20'04" |
5 | 04'28" | 00:24'32" |
6 | 05'51" | 00:30'23" |
7 | 04'24" | 00:34'47" |
8 | 05'43" | 00:40'30" |
9 | 04'12" | 00:44'42" |
10 | 04'19" | 00:49'01" |
11 | 05'42" | 00:54'43" |
12 | 04'16" | 00:58'59" |
13 | 05'34" | 01:04'33" |
13.5 | 03'20" | 01:06'04" |