11.1 km | 00:59:33 | 05:20/km日期: 2019-12-31 12:39 - 平均心率: 127 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82%
Pace: 05'48" / 05'17" / 05'04" / 05'05" / 05'09" / 05'10" / 05'24" / 05'06" / 04'53" / 05'09" / 06'26" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'34") | 1000 / 1000 |
2 | | 05'17" (+02'04") | 1000 / 2000 |
3 | | 05'04" (+01'51") | 1000 / 3000 |
4 | | 05'04" (+01'51") | 1000 / 4000 |
5 | | 05'09" (+01'56") | 1000 / 5000 |
6 | | 05'10" (+01'57") | 1000 / 6000 |
7 | | 05'23" (+02'10") | 1000 / 7000 |
8 | | 05'05" (+01'52") | 1000 / 8000 |
9 | | 04'53" (+01'40") | 1000 / 9000 |
10 | | 05'08" (+01'55") | 1000 / 10000 |
11 | | 25'31" (+22'18") | 48 / 10048 |
12 | | 03'13" | 96 / 10144 |
13 | | 06'40" (+03'27") | 124 / 10268 |
14 | | 03'19" (+00'06") | 92 / 10361 |
15 | | 09'33" (+06'20") | 120 / 10481 |
16 | | 03'15" (+00'02") | 89 / 10571 |
17 | | 06'21" (+03'08") | 131 / 10702 |
18 | | 03'21" (+00'08") | 91 / 10794 |
19 | | 06'47" (+03'34") | 128 / 10922 |
20 | | 03'13" | 93 / 11015 |
21 | | 08'39" (+05'26") | 120 / 11136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 323.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'17" | 00:11'05" |
3 | 05'04" | 00:16'09" |
4 | 05'05" | 00:21'14" |
5 | 05'09" | 00:26'23" |
6 | 05'10" | 00:31'33" |
7 | 05'24" | 00:36'57" |
8 | 05'06" | 00:42'03" |
9 | 04'53" | 00:46'56" |
10 | 05'09" | 00:52'05" |
11 | 06'26" | 00:58'31" |
11.1 | 07'41" | 00:59'34" |