15.5 km | 01:47:58 | 06:58/km日期: 2019-12-31 10:08 - 總爬升: 238 m - 平均心率: 137 - 卡路里: 901 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 06'24" / 05'49" / 06'23" / 11'55" / 06'24" / 06'52" / 07'48" / 08'19" / 18'02" / 07'07" / 05'47" / 07'08" / 07'31" / 05'45" / 17'49" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'24") | 1000 / 1000 |
2 | | 05'48" (+00'03") | 1000 / 2000 |
3 | | 06'23" (+00'38") | 1000 / 3000 |
4 | | 06'40" (+00'55") | 1000 / 4000 |
5 | | 06'24" (+00'39") | 1000 / 5000 |
6 | | 06'14" (+00'29") | 1000 / 6000 |
7 | | 07'47" (+02'02") | 1000 / 7000 |
8 | | 07'35" (+01'50") | 1000 / 8000 |
9 | | 07'00" (+01'15") | 1000 / 9000 |
10 | | 07'06" (+01'21") | 1000 / 10000 |
11 | | 05'47" (+00'02") | 1000 / 11000 |
12 | | 07'07" (+01'22") | 1000 / 12000 |
13 | | 07'31" (+01'46") | 1000 / 13000 |
14 | | 05'45" | 1000 / 14000 |
15 | | 09'22" (+03'37") | 1000 / 15000 |
16 | | 08'49" (+03'04") | 477 / 15477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 205.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'49" | 00:12'13" |
3 | 06'23" | 00:18'36" |
4 | 11'55" | 00:30'31" |
5 | 06'24" | 00:36'55" |
6 | 06'52" | 00:43'47" |
7 | 07'48" | 00:51'35" |
8 | 08'19" | 00:59'54" |
9 | 18'02" | 01:17'56" |
10 | 07'07" | 01:25'03" |
11 | 05'47" | 01:30'50" |
12 | 07'08" | 01:37'58" |
13 | 07'31" | 01:45'29" |
14 | 05'45" | 01:51'14" |
15 | 17'49" | 02:09'03" |
15.5 | 08'49" | 02:13'16" |