12.4 km | 00:53:04 | 04:15/km日期: 2019-12-31 05:33 - 平均心率: 152 - 卡路里: 813 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 88%
Pace: 03'55" / 04'26" / 04'03" / 04'32" / 04'10" / 04'24" / 04'16" / 04'12" / 04'22" / 04'00" / 04'00" / 04'34" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'05") | 399 / 399 |
2 | | 03'55" (+00'04") | 416 / 816 |
3 | | 03'53" (+00'02") | 413 / 1230 |
4 | | 03'56" (+00'05") | 416 / 1646 |
5 | | 05'23" (+01'32") | 406 / 2053 |
6 | | 03'58" (+00'07") | 417 / 2470 |
7 | | 03'58" (+00'07") | 413 / 2883 |
8 | | 03'55" (+00'04") | 411 / 3295 |
9 | | 04'06" (+00'15") | 413 / 3708 |
10 | | 05'36" (+01'45") | 403 / 4112 |
11 | | 03'59" (+00'08") | 415 / 4527 |
12 | | 04'03" (+00'12") | 412 / 4940 |
13 | | 04'01" (+00'10") | 409 / 5349 |
14 | | 04'00" (+00'09") | 416 / 5766 |
15 | | 05'37" (+01'46") | 408 / 6174 |
16 | | 04'01" (+00'10") | 414 / 6589 |
17 | | 04'00" (+00'09") | 412 / 7001 |
18 | | 03'54" (+00'03") | 423 / 7425 |
19 | | 03'51" | 421 / 7846 |
20 | | 05'38" (+01'47") | 412 / 8258 |
21 | | 03'55" (+00'04") | 423 / 8682 |
22 | | 04'01" (+00'10") | 410 / 9093 |
23 | | 04'05" (+00'14") | 412 / 9505 |
24 | | 03'55" (+00'04") | 429 / 9935 |
25 | | 03'59" (+00'08") | 419 / 10354 |
26 | | 03'59" (+00'08") | 420 / 10775 |
27 | | 03'59" (+00'08") | 417 / 11192 |
28 | | 03'54" (+00'03") | 421 / 11613 |
29 | | 05'32" (+01'41") | 407 / 12020 |
30 | | 04'51" (+01'00") | 416 / 12437 |
31 | | 03'53" (+00'02") | 6 / 12443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 336.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'26" | 00:08'21" |
3 | 04'03" | 00:12'24" |
4 | 04'32" | 00:16'56" |
5 | 04'10" | 00:21'06" |
6 | 04'24" | 00:25'30" |
7 | 04'16" | 00:29'46" |
8 | 04'12" | 00:33'58" |
9 | 04'22" | 00:38'20" |
10 | 04'00" | 00:42'20" |
11 | 04'00" | 00:46'20" |
12 | 04'34" | 00:50'54" |
12.4 | 04'53" | 00:53'04" |